Sweet potato vine, chili pepper, minced garlic, salt, cooking oil, cooking wine, chicken essence

Practice

1. Wash, let go of the water over a bit, fish out into the cold water. (Not in cold water, sweet potato vine immediately to become black, affecting the beauty and appetite oh)

2. garlic minced, chili pepper cut off. First into the oil to stir fry the flavor, and then under the sweet potato vine. The fire is strong, quickly fried, add a little cooking wine Stir fry until cooked, with salt and chicken seasoning can be out of the pot.

Tips

Warm tips: pick sweet potato vines, pick the thick, so that after tearing the skin, there is still "goods" inside. Secondly, pick the fresh ones, so that it is easy to tear off the skin. When picking sweet potato vines, it is best to pick the green skin, red skinned sweet potato vines tearing the skin, hands will remain a lot of color stains are not easy to clean off. I think a lot of friends must have never eaten sweet potato vine, heart also muttered: this thing can eat? We used to eat it when we were kids, it's so spicy that we could eat two bowls of rice! The flavor is really good, I'm afraid that friends in the big city can not buy this fresh sweet potato vine!