The benefits and efficacy of eating raw fish, everyone will know about its efficacy and function before eating a food. It is a leader in food, not only lowering cholesterol and blood pressure, but also worth eating in daily life. So what are the benefits and efficacy of eating raw fish? Let's take a look with us.
Benefits and efficacy of eating raw fish 1 1. Raw fish can supplement nutrition.
Eating more raw fish at ordinary times can supplement a variety of beneficial nutrients for the human body. protein, lipid imitation, amino acids, calcium, iron and zinc are the most important minerals in raw fish, and they are also necessary ingredients in human metabolism. Therefore, people can absorb nutrients, promote body metabolism and effectively improve the functions of various organs of the body when eating raw fish.
Second, raw fish can promote lactation.
Raw fish can promote lactation, which is especially suitable for those women who have no or little milk after delivery. It can promote the regulation of female endocrine and promote milk secretion. In addition, raw fish can also replenish qi and blood, and it also has a good' conditioning effect on postpartum ischemia and physical weakness of women.
Third, raw fish can induce diuresis and reduce swelling.
Raw fish can also induce diuresis and reduce swelling. It contains some trace element potassium, which can promote the excretion of trace element sodium in human body, prevent edema, and excrete excess water in human body. In addition, raw fish can also eliminate renal inflammation, improve renal function, and also have a certain relief effect on nephritis and nephrotic syndrome in human beings.
Benefits and Efficacy of Eating Raw Fish 2. Benefits of Eating Raw Fish
1, fish is a good aquatic food, which is not only delicious, but also has health care effect. Different fish have different functions and functions.
2, crucian carp, has the functions of benefiting qi and strengthening the spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure parturient hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
3, carp, has the functions of strengthening the spleen and appetizing, diuresis and detumescence, relieving cough and asthma, preventing miscarriage and promoting lactation, clearing heat and detoxifying. Large carp leaves scales, removes intestinal impurities, simmers and takes them separately to treat jaundice. Take live carp and pig's trotters in soup to treat hypogalactia of pregnant women. Carp and bulbus Fritillariae Cirrhosae are boiled in a little soup to treat cough and asthma.
4, silver carp, which has the functions of warming the middle and invigorating qi, warming the stomach and moistening the skin, is a health food for warming the middle and invigorating qi.
5, herring, has the functions of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, expelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it are helpful to fight cancer.
6, snakehead, has the functions of invigorating spleen and diuresis, removing blood stasis and promoting regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Stewed snakehead and brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
7, cuttlefish, has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, and has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.
8. Grass carp, which has the functions of warming the stomach, calming the liver and expelling wind, is a health food that warms the middle and tonifies the deficiency.
9. Hairtail has the functions of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used as an adjuvant treatment for persistent hepatitis and chronic hepatitis. Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and take it for a long time to improve the symptoms.