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How do women maintain beauty? How long do you have to hold on?

It is better to maintain beauty and beauty for a long time.

1. Eat more fruits every day, not as good as apples and bananas;

2. Exercise more and exercise more;

3. Eat a healthy diet Special note: You can drink porridge first and then eat, so that you can eat less;

4. My family often uses jujube master red dates to make porridge, and sometimes adds some wolfberry to nourish the skin. It’s beautiful and delicious.

During my weight loss period, my favorite was the millet porridge cooked by my mother, especially the red dates in it. It was sweet and delicious, and I loved it.