A medium apple of about 210 grams, calories 83 calories,

A large apple of about 380 grams, calories 150 calories,

A box of 100 grams of breakfast milk, the calories are about 68 calories.

Breakfast milk than pure milk, more carbohydrates, less protein, calories and pure milk is comparable, but the overall nutritional value is not as good as pure milk, weight loss during the period can be consumed in moderation Oh!