In general, the main raw materials of chafing dish bottom material are butter, salad oil, bean paste, white wine, ginger, garlic, pepper, lobster sauce, rock sugar, Chili noodles, monosodium glutamate of scallion, pepper, chicken essence, cooking wine, salt and so on.
From the perspective of eugenics, it is not suitable for eating. If you really want to eat it, Xiao Bian suggests that mothers should make hot pot bottom materials at home, such as making soup with big bones and ribs, or making the bottom of the pot with chicken soup, and then adding mushrooms, delicacies and other seasonings as the bottom materials, which is hygienic, healthy and nutritious.
Reasons why pregnant women can't eat the bottom of hot pot
1, hot pot bottom material contains spices such as pepper, ginger, garlic, pepper, etc., which are all hot spices and irritating foods, and are not suitable for pregnant women.
2, after cooking for a long time, the hot pot bottom material will contain a lot of sputum, and pregnant women eat too much of this substance, which is not good for the fetus.
3. The ready-made chafing dish bottom material now contains various food additives and contains chemical components, which can affect the fetal development after being eaten by pregnant women.
Diet of pregnant women
1, don't take too much vitamin a. If pregnant women take too much vitamin A, it will lead to premature delivery and fetal development, so they can only take 400- 1250 micrograms of vitamin A every day, among which pig liver is rich in vitamin A, so pregnant women should not overeat.
2. Limit drinking caffeinated drinks. Taking too much caffeine will affect the growth of the fetus' bones, which may lead to the deformity of fingers and toes, and increase the incidence of miscarriage, premature delivery and underweight babies. It's best to avoid drinking caffeinated drinks. If you have to, don't drink more than 2 cups of coffee or 3 cups of semi-strong tea a day.
3. Avoid drinking. If you drink too much wine, it will make the fetus deformed and affect the IQ and physiological development of the fetus. Basically, you should avoid drinking. 2 glasses of beer or 1 glass of wine is the limit.
4. Avoid eating too many high-sugar and high-fat foods. Such as soda, sugar and potato chips, make pregnant women overweight, thus increasing the situation of gestational diabetes and pregnancy-induced hypertension, which will not only increase the chances of diabetes and high blood pressure in the future, but also make it difficult to give birth.
The nutrition of pregnant women should be balanced, that is, fish, meat, eggs, vegetables, fruits and other foods should not be partial to food. Because different foods have different nutrients, as long as they are not picky eaters and partial eclipse, they can avoid excessive or short intake of certain substances.
Specifically, if pregnant women can eat 1 kg of staple food, 1 kg of green leafy vegetables, half a catty of other vegetables, 1 egg, 2 fish, meat or liver, and 2 bean products in their daily diet, it is possible to eat some soybean milk and milk, and they need protein, carbohydrates, inorganic salts, vitamins, and so on.