A weak spleen and stomach can also lead to obesity

A weak spleen and stomach can also lead to obesity?

Dietary taboos for people with weak spleen and stomach

1. Avoid eating foods that are thick and greasy, which may hinder the function of spleen and stomach.

2. Avoid eating foods that are good for qi and can easily damage the spleen.

3. Avoid eating foods that are cold in nature and can easily damage your temper.

Do not eat: winter melon, kelp, bitter melon, crab, duck meat.

Suitable foods for people with weak spleen and stomach

Staple food and legume choices: japonica rice, corn, indica rice, barley, and sweet potato.

Vegetable choices: yams, lentils, potatoes, millet, lotus root, carrots, onions, and oyster mushrooms.

Meat, egg, and milk options: beef, tripe, chicken, pork tripe, and black-bone chicken.