Protein+fat+carbohydrate. . .

Dairy products+eggs+grains+various functional ingredients. . .

Simple+easy+convenient. . .

1, yogurt soaked in cereal+boiled eggs (cooked the night before)

Put the cereal in a bowl, pour the yogurt and stir it directly, OK.

Nutrition of dairy products+water+sugar+carbohydrate+dietary fiber+a small amount of vitamins and trace elements+high quality protein and fat. . .

Suggest making your own yogurt, which is very easy: ordinary milk+yogurt machine+pour 1 cup yogurt is enough, without even stirring. Honey and raisins can be added. . . You can also use low-fat or skim milk to make it yourself, sugar-free, and drink it at night, which is good for your body reserve.

2, N cereal

The night before, with the help of electric pressure cooker, a variety of grains+red dates+peanuts+chestnuts+milk powder+broken eggs. . .

If you want to drink something cold in the morning, turn off the power before going to bed.

If you want to drink something warm in the morning, don't turn off the power and let the machine keep warm automatically, which is equivalent to a small indoor heater in winter.

However, grains are easy to mildew, which is a problem

3, orange juice+yogurt+honey+bread (mellow recommended by many people in Zhihu)+boiled eggs (cooked the night before)

Orange juice, honey and bread are all ready-made, and they are just opened, distributed and combined in the morning.

Yogurt can be made by yourself, or you can buy a large cup of flavored yogurt of more than 200 grams.

4, orange juice+meat dish jiaozi

Meat products are generally not easy. If the microwave oven can make an appointment, you can consider cooking jiaozi automatically before getting up, and it won't be hot after getting up.

Eggs can be dispensed with, milk+meat jiaozi may be a little greasy, and orange juice with jiaozi may be more suitable.