1, durian: protein and fat content are not high. Glycemic index is about 42, which is not very high, but in the ingredients contained, 2/3 is sugar.

For people with high blood sugar, high or low blood pressure, poor cardiac function, gastrointestinal ulcers, eat durian still need to be cautious, it is best to reduce the amount of meals and then eat durian, so as not to intake of calorie overload, aggravate the original disease.

2, Chilean Chelsea: sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content in the fruit in the top, is iron, brain good, diabetic patients should not be greedy.

3, the United States raisin: raisin skin and raisin seeds contain antioxidant substances, cardiovascular and cerebrovascular disease has a preventive effect. Sugar content is high, ten raisins calories equivalent to two rice calories, diabetics should not eat more.

4, Sakya: each 100 grams of Sakya can contain 15.3% to 18.3% of the total sugar, vitamin C is 265mg. Due to the sweet taste of Sakya, the sugar content is high. Diabetics should eat with caution.

5, longan: longan belongs to the genus of hot and humid food, its sugar content is very high, so the flavor is also particularly clear, usually do not recommend eating more, easy to fire problems, especially diabetic patients.