They can be eaten together, and there is no conflict between them.

1. Taboos of Mangosteen

1. Foods that are similar to Mangosteen: Avoid eating with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, bitter gourd, wax gourd and lotus leaf.

2. Obese people and patients with kidney disease and heart disease should eat less; People with diabetes should not eat. People with deficiency and cold constitution can only eat less, not more.

3. Eat up to 3 mangosteen every day, too much will cause constipation. If you accidentally eat too much, you can cook ginger tea with brown sugar to reconcile it.

4. women should not eat during menstruation or those with cold dysmenorrhea.

2. Taboos for eating oranges

1. You can't eat more oranges

According to the survey, eating three oranges a day can meet everyone's daily demand for vitamin C. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating more is harmful to the mouth and teeth. Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.

2. People with poor gastrointestinal function eat leisurely

People with poor gastrointestinal function eat too many oranges, which is easy to suffer from gastrobezoar. Excessive consumption of citrus fruits can cause "orange disease" and cause symptoms such as yellowing of the skin.

3. Oranges and milk should not be eaten together.

protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk for 1 hour. In addition, people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain, soreness and weakness of waist and knees.

4. It is not suitable to eat with radish

After radish enters the human body, it will quickly produce a substance called sulfate, and it will be metabolized to produce an antithyroid substance-thiocyanic acid. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.

Extended information:

1. Efficacy of Mangji persimmon pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. It has a good nourishing effect on the body, and has a good recuperating effect on weakness, illness and malnutrition.

2. Mangji persimmon contains a special substance, which has the functions of reducing dryness, cooling and relieving fever, which enables mangosteen to overcome the dryness and heat of durian. Mangosteen is rich in protein and lipids, which has a good tonic effect on the body, and has a good aftercare effect on weakness, malnutrition and illness.

Second, the efficacy of oranges

1. Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, while the latter has the function of eliminating fatigue;

2. The thin orange peel contains dietary fiber and pectin, which can promote defecation and lower cholesterol.

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food for preventing coronary heart disease and arteriosclerosis.

People's Daily Online-Never eat fresh orange peel. Six taboos for eating oranges

Baidu Encyclopedia-Mangji Persimmon

Baidu Encyclopedia-Oranges