Fern root has the effects of moistening intestine, relaxing bowels, clearing away heat and toxic materials, lowering blood fat and lowering blood pressure. It has the function of "lowering blood pressure and treating coronary heart disease". It also has a good therapeutic effect on sore throat and clearing fire. So it is very suitable for the elderly to eat. When the rumor of the end of the world comes, let's eat whatever we want!

material

Ingredients: 200 grams of fern root powder, carrot 150 grams; , coriander 100g, red pepper 50g

Accessories: oil, salt, sugar, monosodium glutamate, vinegar.

Fried hot and sour fern root powder

1

Fern root powder is soaked in boiling water 1 hour.

2

Wash coriander and chop it.

three

Wash and shred carrots.

four

Wash and chop the red pepper.

five

Get the seasoning ready

six

Stir-fry red peppers and carrots in a wok.

seven

Then add fern root powder, colored pepper and the remaining red pepper and stir fry.

eight

Add seasoning and stir fry.

nine

Add salt, sugar and monosodium glutamate, stir-fry evenly, and take out.

10

Put the coriander in the pot and you can eat it.

skill

Don't soak fern root powder for too long, as long as it's not hard inside.