What vegetables does anemia eat? Anemia is a common symptom around us, which is related to everyone's physique. There are many ways to replenish blood, but the way to eat vegetables is still relatively new. Here are some vegetables for anemia.
What vegetables does anemia eat? 1 Nostoc flagelliforme
The color of Nostoc flagelliforme is dark and unsightly, but the iron content in Nostoc flagelliforme is high. Cooking soup with Nostoc flagelliforme can replenish blood.
carrot
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
gluten
This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
semen sesami nigrum
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and caring hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Giant algae
Women with insufficient qi and blood can eat more kelp. Kelp contains iodine, iron, calcium and other elements needed by human body, and it is very nutritious. Most importantly, kelp is rich in iron. When the blood is deficient in iron, the heat will be reduced and the body temperature will be lowered. Therefore, you can eat more seaweed soup in autumn and winter, which can effectively help keep out the cold and keep warm.
red date
Jujube is a must-eat food for women. Jujube can improve women's complexion and help women replenish qi and blood. Eating more red dates can make your face rosy and full of blood.
lotus root
Lotus root is also a blood-enriching food. Lotus root is rich in protein, starch, vitamin C, calcium, iron and other nutrients. Very in line with the nutritional needs of the human body. At the same time, it also has the effects of enriching blood, benefiting qi and enhancing immunity.
Two recipes for enriching blood. Eating more can enrich blood.
1, pork liver and spinach soup
Materials: 150g pork liver and appropriate amount of spinach.
Practice: Wash and slice pork liver, mix it with starch, salt, soy sauce and monosodium glutamate, put it in an oil pan and fry it with blanched spinach. Or wash and slice 50 grams of pig liver, put it in boiling water and cook it until it is nearly cooked, add spinach and seasoning materials, and eat liver, vegetables and soup.
Efficacy: iron supplement, suitable for iron deficiency anemia.
2. Chicken liver and tomato soup
Ingredients: 200g of chicken liver tomato, 0/2 slices of water-borne fungus/kloc-,30g of cooked lard, 700g of fresh soup, 3g of monosodium glutamate/kloc-,3g of refined salt and 0.5g of pepper.
Practice: Wash the tomatoes first and slice the chicken liver. Put a clean pot on a high fire, add fresh soup to boil, and add chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate and cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals.
Efficacy: It has the effect of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
What vegetables does anemia eat? 2 Blood-nourishing fruit.
Although the iron content in fruit is not very high, the vitamin content in fruit is very rich. If anemia patients can eat a certain amount of fruit every day, it will be very helpful to promote iron absorption.
Sugarcane is rich in vitamins, fats, protein, calcium, organic acids and minerals. In particular, the content of iron is the highest in the fruit industry. In one kilogram of sugarcane, the iron content is as high as nine milligrams, which is far from other fruits. So sugarcane is also called blood-enriching fruit in some places. The rich iron in sugarcane will enter the blood after entering the human body, which is very helpful for hematopoiesis and has the effect of nourishing and moistening dryness. For anemia patients, you can eat more sugar cane in your life.
It was found that cherry has high nutritional value and is rich in iron, which is beneficial to hematopoiesis and is a high-quality iron-supplementing fruit. Cherry is rich in iron and vitamin A. Eating cherries often can prevent iron deficiency anemia. Although the iron supplement effect of cherry is good, it should be eaten in moderation, otherwise it will increase the extra burden of gastrointestinal tract.
Jujube contains a lot of vitamins, fructose and various amino acids. Studies have shown that some components in jujube can regulate human metabolism, promote cell growth, enhance hematopoietic function of bone marrow and increase the content of red blood cells in blood, which is very suitable for people with anemia.
Blood-enriching vegetables
Pumpkin contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron and phosphorus. Recently, it has been found that there are "cobalt" and "zinc" in pumpkin, and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
Spinach is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more spinach.
Amaranth is rich in iron, calcium and vitamin K, which has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. Amaranth contains more than 2 times more carotene than eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve human immunity, and is known as "longevity vegetable".
Buxue dried fruits
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. The general advice in life is to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
Black dates contain more vitamin C, calcium and iron. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Most common black dates on the market are this kind. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort.
Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine.
What vegetables does anemia eat? 3 What vegetables do women eat to replenish blood the fastest?
1, carrot
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood.
2. Spinach
Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
Step 3: tomatoes
The fruit is fiery red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed by combining tomatoes and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood.
4.cabbage
It is rich in folic acid, which is an advantage of Chinese cabbage. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
5. Hemerocallis
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.
6.okra
Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra".
The secret recipe of enriching blood for women
1, lotus seed longan soup
30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1 ~ 2 times a week. This prescription has the effects of nourishing heart, strengthening spleen and regulating stomach, and is suitable for anemia, physical weakness and neurasthenia.
2. Braised eggs with hazelnuts and red dates
20g of medlar, 0/0 pieces of red dates/kloc, and 2 eggs are cooked together. After the eggs are cooked, shell them and cook them together 10 minutes. Eat eggs and drink soup every day or every other day 1 time. Has the effects of relieving fatigue, invigorating qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, fatigue and dizziness.
3. Pork liver porridge
Pig liver (liver of other animals can also be used) 100 ~ 150g, japonica rice 100g. First, clean and chop the pig liver, put it in a pot with japonica rice, add1000g of water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, then boil it with slow fire, and make porridge. Take 1 dose daily, in divided doses. This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, night blindness and glaucoma.
4. Danggui mutton
Cut 400 grams of Tangshan mutton into pieces, 25 grams of Astragalus membranaceus, 25 grams of Codonopsis pilosula and 25 grams of Angelica sinensis, put them in a casserole, add water 1000 ml, simmer and cook until the mutton is rotten, add 25 grams of ginger, add proper amount of salt, eat meat and soup, and eat them often. This prescription is most suitable for anemia patients with spleen-kidney yang deficiency.