Milk is a kind of dairy product with very high nutritional value, which can supplement a lot of protein and calcium, so it has always been loved by people. However, some people don't know much about the drinking method of milk, and don't know when to drink it, so the body will absorb nutrients more fully. In fact, there is no specific regulation on the drinking time of milk, and drinking at any time has high nutritional value. However, it is relatively suitable for drinking in the morning and evening, especially for children and the elderly. Drinking milk during these two periods can not only supplement sufficient nutrition, but also play other benefits. If milk is used as breakfast, protein, energy and calcium can be fully absorbed, which can supplement the energy of the day. However, it is best to eat some cereal foods, such as bread and steamed bread, before drinking milk.

Drinking milk at night can supplement tryptophan and other substances that promote sleep, and can promote the synthesis of serotonin in the brain, thus improving the quality of sleep and alleviating the symptoms of insomnia and dreaminess. At the same time, because milk contains calcium, it can help to eliminate the bad emotions such as nervousness, reduce stress and make the next day full of energy. For teenagers, it can also promote the growth of bones and muscles, and the body metabolism will become more vigorous. In addition, for the elderly, it can effectively increase the blood calcium content and prevent osteoporosis.