Tofu and pork delicious practice
Pork stewed tofu
Information: tofu, pork, eggs, ginger, salt, chicken essence, cooking wine, chicken broth, dried matsutake mushrooms, pickled peppers
Practice:
1. Ginger washed and cut into pieces and standby, pork washed and cleaned net end and standby.
2. The minced pork, minced ginger, salt, cooking wine, egg mixing marinade standby.
3. Chicken broth and dried pine repair together, boil out the flavor of pine repair.
4. Dig a hole in the tofu with a spoon and put the marinated minced pork inside the hole. Place the tofu in the casserole dish.
5. In the casserole, add some salt, pickled peppers, and pour the soup into the casserole. Cover the lid.
6. Stew on low heat for about 30 minutes, and when the surface of the tofu has open fine holes, indicating that the tofu has been flavored, you can eat.
Tofu nutritional value:
1. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The biological value of soy protein is comparable to that of fish, which is the best of plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the body's digestive absorption rate of its protein is only 65%, and made of tofu digestibility can be raised to 92% ~ 95%.
2. The soybeans used to make tofu contain about 18% oil, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and is cholesterol-free, which is beneficial to the growth and development of human nerves, blood vessels and the brain.
Bubble pepper nutritional value and efficacy
Have to promote appetite, improve the body's fear of cold symptoms, with a certain effect of supplementing the body's yang. Pickled peppers are more common seasoning in Sichuan cuisine, because it is a pickled, so pickled peppers contain certain probiotics, if there is a gastrointestinal flora imbalance in this case, you can eat some properly.