Fingered citron is crisp and juicy, delicious and has high nutritional value. It is rich in amino acids, minerals, carotene, folic acid, nicotinic acid, high crude fiber, protein and fat, and also contains trace elements such as calcium, phosphorus, iron, copper, magnesium, zinc and potassium.
Can supplement rich nutrition for human body, and can improve physical fitness if eaten regularly. Melons, like palms together, have the meaning of Buddhist blessing and are deeply loved by people.
Extended data:
Efficacy and function of bergamot
1, improve body immunity
Chaenomeles contains a lot of carbohydrates, vitamins and amino acids. Usually people can absorb rich nutrients after eating it, promote the regeneration of immune cells in the body, and accelerate human metabolism. It is of great benefit to maintaining normal immune function and improving human disease resistance.
2. Prevention of hypertension
Eating more bergamot at ordinary times can also prevent hypertension. It contains trace element potassium, which can not only promote sodium excretion, but also dilate blood vessels and promote blood circulation.
Other nutrients it contains can nourish the heart muscle, improve human heart function and enhance the contractility of the heart muscle. It is usually most suitable for people with cardiovascular diseases.
3. Promote intellectual development
Chaenomeles is the most suitable healthy food for teenagers. This vegetable is rich in trace element selenium, which can promote brain development and improve brain function.
If the trace element zinc in teenagers' bodies is insufficient, their mental development will be retarded and their memory will also decline. Therefore, parents who love their children at ordinary times will give their children more bergamot, which is of great benefit to their intellectual development and can make them more and more intelligent.
4, clearing away heat and toxic materials and hydrating beauty
Chaenomeles is a kind of cold food, which can remove the heat toxin in human body, and reduce the occurrence of sore mouth, hoarseness, nausea and vomiting and other symptoms of excessive internal heat. In addition, Chaenomeles is also rich in vitamins and minerals, which can nourish and replenish skin. Regular consumption can play an obvious cosmetic role and make people's skin tender and elastic.
Baidu encyclopedia-bergamot
People's Daily Online-Learning to soothe the liver and tonify the body in summer to make delicious bergamot and crucian carp soup