Pomfret also has people who are not suitable for it. Some people with physique will have allergies when eating pomfret. People with this kind of physique had better not eat pomfret. Avoid: patients with pruritic dermatosis should not eat. According to predecessors' experience, pomfret is a kind of seafood, and people who are sick should not eat it.

Pay attention to people when eating pomfret. People who are weak or malnourished had better eat more pomfret, which is helpful to their health, while people who are allergic to skin should eat less pomfret.

Pomfret, alias mirror fish, silver carp (foreign bodies in the coastal area), Chang Hou turtle, Chang rat (? Materia Medica "), dog sleepy fish ("? Ridge table record different "), pomfret ("? Compendium of Medical Forest), Mirror Fish,? Pingyu (Investigation Report on Fish in the Yellow Sea and Bohai Sea), Baichang (Animal Atlas of China Fish), Fork Fish (Jiangsu, Zhejiang), etc.

The body is short and tall, and the polar side is flat, slightly rhombic. Small head, round kiss, small mouth and thin teeth. The ventral fin of adult fish disappears. The caudal fin is deeply forked and the lower leaf is longer. The body is silvery white, and the upper part is slightly bluish gray. With? Crustaceans and other animals feed on it. Pomfret is a large fish with both edible and ornamental functions in tropical and subtropical regions.

Nutritional value: pomfret contains a variety of nutrients. 100g fish meat contains protein15.6g, fat 6.6g, carbohydrate 0.2g, calcium/kloc-0.9mg, phosphorus 240mg and iron 0.3mg.. It is rich in unsaturated fatty acids and has the effect of lowering cholesterol; Rich in trace elements selenium and magnesium, it can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body and prevent the occurrence of cancer.

Edible efficacy: pomfret has the effects of benefiting qi and nourishing blood, nourishing stomach and essence, smoothing joints, softening tendons and benefiting bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching bones and muscles. Flat fish can also be used for children with chronic illness, deficiency of qi and blood, fatigue, loss of appetite and other symptoms.

Precautions Pomfret should not be fried with animals; Don't eat with mutton. Fish eggs in the abdomen are poisonous and can cause diarrhea.

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