Black Soybean Milk Soak black beans in 50 ℃, 4 times the amount of water (1 part of black beans plus 4 parts of water), 4-6 hours after the juice machine broken, filtered through a filter cloth, heated to boiling that is.
Black Bean Cinnamon Jujube Soup 50 grams of black beans, 50 grams of jujubes, 15 grams of cinnamon meat, add 3 bowls of water with the decoction to 1 bowl, divided into the morning and evening two times to take. It has the effect of strengthening the spleen and tonifying the kidney, replenishing heart qi, and nourishing yin and blood. It is suitable for palpitations of blood deficiency, night sweating of yin deficiency, waist acidity of kidney deficiency, premature whitening of beard and hair, and foot swelling of spleen deficiency.
Black bean porridge 20 grams of black beans, 100 grams of round-grained rice, brown sugar. The black beans soaked in warm water overnight, and washed round-grained polished rice into the pot, add the right amount of water, boiled into a porridge, add brown sugar can be eaten.
In addition, black beans and coffee powder in the ratio of 3:1 made of black bean coffee, headache, shoulder pain, weight loss, lower blood pressure are very effective.
It should be noted that black beans should not be eaten raw. Raw black beans contain trypsin inhibitors that affect protein absorption, inhibit the growth of blood cells agglutinin and reduce iodine absorption of goitrogen, these substances can be destroyed after cooking, in order not to have an adverse effect on the body. Black beans are also not suitable for consumption on an empty stomach, because black beans contain high fiber is not easy to digest, if consumed on an empty stomach will be excessive stimulation of the stomach lining, gastric problems can easily lead to pain, intestinal obstruction, diarrhea and other symptoms.
Black Bean Carp Soup Practice
Practice
(1) wash black beans, soak for 3 hours; ginger clean; carp scales, gills, intestinal organs, clean, start the oil pot, slightly fried.
(2) put all the ingredients together into the pot, add the right amount of water, martial arts fire boil, fire cooking to black beans, seasoning can be. Drink soup and eat meat as much as you want.
Black bean and oyster porridge practice
Practice:
1. Oyster clean; green onion clean, cut into pieces spare.
2. Wash black beans and soak in water for 1 night; wash white rice and soak in water for 30 minutes and spare.
3. Black beans and white rice into the pot, add the right amount of water to cook into a porridge, then add oysters and salt to cook, and finally sprinkle with chopped green onion, drizzle sesame oil can be.
Note: Oysters are a low-fat, high-protein food that can replace meat with more fat and increase the effect of slimming.
McDonald's lean meat boiled black beans
Recipe: 12 grams of mcdonald's black beans 50 grams of pork 50 grams of pork shin bone 200 grams of ginger 5 grams of scallions 5 grams of salt 5 grams
Production: 1. the mcdonald's washed, removed the heart; black beans were washed, removed impurities, hair through; pork lean meat washed, cut 4 centimeters square block; ginger slices, scallions cut; pork bone whacked.
2. Put the hair through the black beans into the stew pot, add maitake, pork bones, pork lean meat, salt, ginger, scallions, and inject 600 ml of water.
3. Put the stew pot on the fire to boil, knock off the foam, with the fire stewing l hours into.
Eating method: 1 time a day, each time to eat black beans, pork **** 100 grams, feel free to drink soup and eat maitake.
Effects: invigorate blood, dispel wind, diuretic. Used for chronic hepatitis.
Cooking black beans and beef
Preparation materials: black beans, beef, bacon (with fat), sausage, rice (soaked in water to soften, it takes about half an hour or so, to be used), onion and garlic, bok choy (spinach, cabbage, oleomargarine ... All, as you like)
Practice:
1. Rinse the black beans and add a lot of water to cook (you can use a pressure cooker to improve efficiency), at least half an hour to cook, cook to the beans with a hand rubbed on the degree of rubbing broken.
2. Beef cut into small pieces into a large pot of water to cook (to cook a little more beef will be more rotten), about half an hour (so you can and beans at the same time to cook), cooked after the water out of the inside with bacon and sausage pieces together to sauté, because the material inside the fat, you can do not put the oil or put a small amount of olive oil. Then add chopped onions and garlic and saute them together, lots of onions and garlic, season to your liking. Remember to cut out some more onions and garlic and wait for a while fried rice with.
3. Remove the oil from the frying pan and set aside.
4. Pour off some of the water from the cooked beans and put them into the meat pot with the other ingredients.
5. Stir-fry the remaining onion and garlic in the oil removed from the meat, pour in the rice that has been softened by the water and the right amount of water and stir-fry, remember not to put in too little water, but too much will be very bad...
6. When the rice is almost cooked, put in the chopped bok choy and season it.
Tender Black Bean Tea
Ingredients:
1/2 cup of tender black beans, 1 liter of water for steeping green tea leaves.
Practice:
1 Black beans pick out the bad black beans and other dregs, wash and set aside.
2 Place the black beans on a gauze net and dry the water.
3 Sauté the black beans in a dry pan.
4 Crack the skin of the black beans and take out the pulp inside when it turns brown to cool.
5 Put black beans in green tea water and simmer for more than an hour.
6 After the black beans are cooked, the tea water is fully simmered out after turning off the heat, pour into a teacup and drink.
Hoof Boiled Black Beans
3 slices of ginger.
Practice: 1, the pig's hooves with water to boil, pour the water to fall. 2, and then wash the black beans, ginger and pig's hooves a piece of the pot, with the fire boiled for 3 hours, and then add the right amount of salt can be.
Cornhusk black bean pork soup
Recipe: cornhusk 30 grams of black beans 50 grams of pork 100 grams of ginger 5 grams of scallions 5 grams of salt 5 grams of garlic 10 grams
Production: 1. cornhusk washed, washed black beans, washed pork, cut 4 cm square block, ginger slices, scallions cut, garlic peeled and sliced.
2. Cornhusks, black beans, pork, garlic, ginger, scallions, salt with the stew pot, add 500 milliliters of water.
3. Put the stew pot on the fire to boil, with the fire stew 1 hour into.
Eating method: 1 time a day, each time to eat 50 grams of pork, feel free to drink soup and eat beans.
Effects: calming the liver and gallbladder, diuresis and heat relief. Cirrhosis, and cholelithiasis patients to eat.