Ingredients:

Clam meat 1 00g, 2 eggs, half onion, onion 1 segment, salt 1 teaspoon, cooking wine1teaspoon, and proper amount of oil.

Scrambled eggs with clam meat;

1, chopped onion, clam meat with eggs, cooking wine, chopped green onion and salt, stir well, and add chopped green onion;

2. Pour cooking oil into the pot, heat it, pour the stirred egg liquid, stir fry the pot after solidification, and let the egg liquid wrap the clam meat in it;

3, finally stir-fry, you can get out of the pot.

Tips:

Clam meat contains many ingredients such as protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine. It is an ideal food with low heat energy and high protein, which can prevent and treat chronic diseases in middle-aged and elderly people.

Nutritional value:

1. Onion has the function of dispersing cold, because onion bulbs and leaves contain an oily volatile called propylene sulfide, which has a pungent and spicy taste. This substance can resist cold and influenza virus and has a strong bactericidal effect;

2. Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur-containing compounds that can reduce cholesterol, and can be used to treat dyspepsia, anorexia, indigestion and so on.