1. The sugar content of rice is 76.8 grams, and the sugar content of corn is 69.6 grams. Rice has a high sugar content.

2. Corn is a weight-loss food. If eaten as a staple food, it will help you lose weight. Corn has lower sugar content than rice. But be careful, you cannot eat corn as a snack or vegetable. You can only lose weight if you eat it as a staple food. The fiber content in corn is very high, which has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent and treat constipation, enteritis, and intestinal cancer.

3. Rice is mainly polysaccharide such as starch, which contains about 75%. Because rice is now processed with high precision, except for starch and a small amount of fat and protein, all other ingredients are lost during processing.