Hair loss can be divided into two basic types:
Hair follicle injury leads to permanent hair loss, and short-term hair follicle injury leads to temporary hair loss. Permanent alopecia is a common male alopecia. In some European countries, the male baldness rate is as high as 40%.
The process of permanent alopecia (male alopecia) is gradually produced. At the beginning, the hair margin of the head and forehead was obviously retracted, and the hair on the top of the head was scarce; Then it will develop gradually, and finally it will develop into only a circle of sparse hair on the back of the head and on both sides of the head. There are three main reasons: genetic factors, lack or disorder of androgen in blood circulation; Overweight. In addition, scars left by various skin diseases or skin injuries, congenital hair dysplasia, serious hair follicle damage caused by chemical substances or physical reasons, etc., may all cause permanent hair loss.
Temporary hair loss is often caused by diseases with high fever. However, X-rays, ingestion of metals (such as thallium, tin and arsenic) or drugs, malnutrition, some skin diseases with inflammation, chronic wasting diseases and endocrine disorders can also lead to temporary hair loss.
There are two ways to treat male pattern alopecia. The first type is hair transplantation, that is, the hair follicle of the scalp with long hair is transplanted to the place with short hair, that is, from the back of the head to the front. The second method is local application. Minoxidil is often used for external use, which can effectively prevent alopecia caused by various reasons and promote hair regeneration in bald or sparse parts.
1, seborrheic alopecia: more common in young adults, manifested as thick scalp oil secretion, bright, sparse, sparse hair, or dry hair, dandruff, dull, sparse, slender.
Solution: Pay attention to light diet, eat less irritating food, eat more fruits and vegetables or take vitamins B6 and B2 orally.
2, pathological alopecia: mainly due to viruses, bacteria, high fever damage hair mother cells, inhibit the normal division of hair mother cells, so that hair follicles are in a state of shock and lead to hair loss, such as acute infectious diseases, long-term use of certain drugs and so on.
Solution: Take more rest, and your hair will grow back after recovery or withdrawal.
3. Chemical alopecia: harmful chemicals damage scalp tissue and hair follicle cells, leading to alopecia.
Solution: Do not use irritating hair dyes, perms and inferior shampoos.
4, physical hair loss: hair loss caused by air pollutants blocking hair follicles, harmful radiation and other reasons.
Solution: Don't use nylon comb and nylon head brush which are easy to generate static electricity, wear protective cap in the environment with serious air dust pollution and wash your hair in time.
5, nutritional alopecia: malnutrition caused by digestive and absorption dysfunction leads to hair loss.
Solution: Strengthen nutrition and eat more fruits and vegetables, kelp, mulberries and walnuts.
6. Obese alopecia: A large number of saturated fatty acids are metabolized in the body to produce waste, which blocks hair follicles and leads to alopecia.
Solution: Eat less greasy food and strengthen physical exercise.
7, hereditary hair loss: hair loss is also hereditary, generally male is dominant inheritance, female is negative inheritance.
First, the purpose of hair care is to maintain the health of hair, and at the same time can overcome dandruff or hair loss.
To prevent hair loss, we should start with daily hair care. Here are the basic methods of hair care.
First, shampoo and hair care.
Hair cleanliness is the foundation of hair quality health, and correct washing method is an important factor to maintain hair.
Dry hair has less sebum secretion, and the shampoo cycle can be slightly longer, usually once every 7 ~ 10 day.
Oily hair has more sebum secretion and a slightly shorter shampoo cycle. Usually wash once every 3 to 5 days.
The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days.
For dry hair, choose mild and nutritious shampoo and hair care products, and for oily hair, choose shampoo products with stronger detergency.
The correct method of washing hair is also very important for hair maintenance, which mainly includes the following steps: combing hair, washing hair with clear water, washing hair with shampoo, using conditioner, and absorbing moisture in hair with dry towel.
Nursing hair
Dry hair and damaged hair should be oiled 1 time every week to supplement hair oil and moisture. Massage the head for 10 ~ 15 minutes every day to promote blood circulation, supply epidermal nutrition and promote the secretion of sebaceous glands and sweat glands.
Use a small amount of olive oil after shampooing. Neutral hair oil 10 ~ 15 times, massage the head 3 ~ 4 times a week, each time 10 ~ 15 minutes, and use a small amount of hair cream after shampooing.
Trim hair
When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep your hair healthy and shiny. At the same time, regular pruning can also stimulate the metabolism of hair cells and stimulate hair growth.
Fluffy hair
Hair is an appendage of the skin. If it sticks to the scalp, it will affect the breathing and excretion of the skin and cause pathological phenomena of the scalp and hair.
Be careful with perm.
Excessive perming will damage the keratinocytes of hair, making hair dry, inelastic and even split and broken. It is advisable to have a perm once every six months, and choose a curling iron core with a slightly larger diameter. The perm time should not be too long.
Reasonable diet
Hair is made up of cells, and the metabolism of cells needs a variety of nutrients. Therefore, a reasonable diet is an important factor in supplementing nutrition to hair. Protein, carbohydrate, fat, vitamins and minerals are the nutritional sources of healthy hair.
Nursing care of fragile hair
1. How is fragile hair formed?
Hair is damaged by improper artificial care and external environment, far beyond your imagination. They will make their hair worse together.
2. What is the reason why hair is as fragile as hay?
No.65438 +0 Reason: Improper hair dyeing will cause hair scales to fall off and cause bifurcation.
Solution: Avoid frequent perms and lower the temperature when using the hair dryer.
No.2 reason: picky eaters, dieting and lack of sleep will make hair dull, yellow and difficult to take care of.
& Solution: Pay attention to a balanced diet and reduce the intake of fat and irritating food.
No.3 reason: there is still strong sunshine in autumn, and ultraviolet rays will destroy amino acids and make hair dry and yellow. Solution: Before going out, you can choose to use disposable hair care products with sunscreen function, or spray them on your hair to protect it from harm.
No.4 reason: dirty air makes hair adhesion difficult to manage and easy to cause hair breakage.
Solution: choose to wash your hair every day or every other day according to the oiliness of your hair.
3. Be sure to choose and use hairdressing tools that can protect your hair and avoid hair breakage and bifurcation.
Try to comb your hair when it is wet to avoid scratching and pulling it.
How to care for dyed hair
Dyeing hair is a hairdressing method that many people have tried. It is annoying that the dyed hair is dull or the color is difficult to maintain. So we need to know the correct care after dyeing hair.
When dyeing hair, the alkaline components in the dye paste open the hair scales on the surface of the hair (the scales on the hair open when exposed to alkali), and the artificial pigments enter the cortical layer of the hair and combine with some natural pigments to form the desired color.
When dyeing hair, the dye paste has a strong destructive effect on the hair scales on the hair surface. If it is not properly maintained, it will cause hair scales to fall off, lose water, be rough, have burrs, and lack luster and elasticity.
Avoid dry cleaning hair during nursing, and it is best to use a soft shampoo with the lowest alkali content every day. Shampoo and conditioner for hair dyeing can stabilize pigment particles and make them not easy to lose quickly. In addition, the heat of the hair dryer will also accelerate the shedding of pigment. Therefore, it is necessary to apply some hair accessories containing hair care ingredients before hair drying to maintain the pigment in the hair center and make it stable.
Four ingenious ways to treat alopecia
1) grapefruit core is used for alopecia: if the hair is yellow and alopecia areata, 25 grams of grapefruit core can be soaked in boiling water for 24 hours and applied 2-3 times a day to accelerate hair growth.
Ginger to treat alopecia: cut ginger into pieces and wipe it repeatedly on bald parts, 2-3 times a day to stimulate hair growth.
Honey-egg butter softens and thins hair: If your hair becomes thinner, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk, 1 teaspoon of main black or castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to it for a while, and the thinning of hair will be improved.
2) Comb your hair 100 times every morning, which can not only stimulate hair follicles, but also make hair gaps well ventilated. Because hair is the easiest to sweat and covered by hot air, frequent combing can prevent hair loss and dandruff.
The distribution wire is often replaced, because if the distribution wire is always placed in the same place, the part of the distribution wire will be exposed to the sun and dry, resulting in thinning hair. In addition, changing the distribution line frequently can increase the fun of changing various hairstyles.
Five DIY methods to prevent hair loss
1: Prevent baldness from combing hair in the morning and evening.
Do you have the habit of combing your hair neatly in the morning and evening? Comb your hair one hundred times every morning and evening, which can stimulate the scalp and improve the ventilation between your hair. Because the scalp is prone to sweating and getting dirty, combing your hair often may help prevent hair loss and dandruff. We'd better pay a little attention to our hair to keep it smooth.
2. Prevent baldness-change the direction of combing your hair
If the direction of combing the hair remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying.
People with sparse hair had better do head massage, and people who are nervous because of sparse hair or baldness had better do head massage to promote blood circulation. Massage can soften hair, improve metabolism and promote hair development. The method of massage is to rub your fingers or tie your hair tightly. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day.
3. Treatment of thinning hair.
People with acidic constitution or lack of certain nutrients and calcium in their bodies always have weak and thin hair. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables and so on. At the same time, massage the scalp every day to stimulate the scalp and promote blood circulation can be improved.
4. Shampoo and massage to prevent alopecia
If the blood circulation in the head is not smooth, hair loss will occur. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. It is usually necessary to apply hair cream or hair care oil to the scalp for massage and stimulation.
5. Food for treating alopecia
Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. The above foods help to soften the scalp.