1. stewed beef with radish
Ingredients: 450g of white radish, 0/00g of beef/kloc-,0/5g of scallion/kloc-,0g of ginger, 0/0g of cooking wine/kloc-,4g of soy sauce, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.
Practice: clean the radish beef, cut it into pieces, blanch it in boiling water respectively, heat the oil in the pot, add green onion ginger, star anise, fresh soup, cooking wine and beef pieces, add white radish when the beef is boiled, boil it, skim off the floating foam, and add the remaining seasonings after the radish is boiled.
Efficacy: White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance the body's immunity.
2. Winter bamboo shoots and old duck soup
Ingredients: half an old duck (about 400g), 400g of winter bamboo shoots, ginger slices, appropriate amount of chopped green onion, salt 1 spoon, chicken essence 1 spoon, pepper 1 spoon and clear water.
Practice: wash the old duck and chop it into small pieces, and peel the winter bamboo shoots and cut them into pieces; Pour hot water into the pot. When the water boils, put the duck pieces in the pot 10 minutes and take them out for later use. At the same time, start a pot of boiling water, blanch the winter bamboo shoots, then put them in cold water, take them out and drain them. This process is to remove astringency from the winter bamboo shoots. Put the duck, winter bamboo shoots and ginger slices into the pot, pour in clear water, boil over high fire, and then simmer for about 2 hours; Finally, add salt, chicken essence and pepper to taste and sprinkle with chopped green onion.
Efficacy: As the saying goes, "Young ducks are wet and poisonous, and old ducks nourish yin", and old duck soup is often used. Chinese medicine believes that eating bamboo shoots has the functions of nourishing yin, benefiting blood, resolving phlegm, promoting digestion, facilitating defecation and improving eyesight. The old duck soup with winter bamboo shoots is fragrant and delicious, and it has the effect of nourishing yin and enriching blood.
3. Laba porridge
Ingredients: Semen Euryales, Coicis Semen, White Lentils, Lotus Meat, Yam, Jujube, Longan and Lily each 6 grams, and japonica rice 150 grams.
Practice: First take the above eight raw materials except japonica rice and boil them for 40 minutes, then add japonica rice and continue to boil them into porridge. Mix sugar in different meals.
Efficacy: it can strengthen the spleen and stomach, invigorate qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and less phlegm.
4. Stewed chestnut with black-bone chicken
Materials: fresh chestnut 10, black-bone chicken 1 piece, ginger 1 piece, and proper amount of refined salt.
Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, washing and air drying of black-bone chicken; Add black-bone chicken and chestnut kernel into a sand pot, add clear water to avoid chicken and chestnut, add ginger into the water, cover and simmer for 2 hours. Add a small amount of refined salt to the pot to eat.
Efficacy: Black-bone chicken is sweet, enters the lung and kidney, nourishes yin and qi, and can double the lung and kidney. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish the lungs in autumn and prepare for tonifying the kidney in winter.
5. Sesame and glutinous rice porridge
Materials: japonica rice100g, walnut 25g, lily (dried)10g, black sesame 20g.
Practice: clean japonica rice; Japonica rice, walnut kernel, lily and black sesame are put into a casserole; Add water and simmer with low fire until it is cooked thoroughly into porridge.
Efficacy: japonica rice tonifies spleen and strengthens intelligence; Walnut kernel tonifies the kidney and brain, heart and intelligence; Black sesame supplements liver and kidney and brain marrow. The whole prescription tonifies deficiency and nourishes yin, strengthens brain and improves intelligence, and is slow in thinking about liver diseases and has poor memory.
6. Stewed lean pork with olive and tangerine peel
Ingredients: 2 Chaozhou olives, dried tangerine peel 1/3, lean pork 1 00g, a little ginger, crystal sugar1piece.
Practice: wash and remove the core of olives; Soaking tangerine peel; Wash the lean pork, chop it up together, put it in a stew pot, add 250 ml of crystal sugar and cold boiled water (about 1 bowl), cover it and stew for about 2 and a half hours. Salt should be added when drinking.
Efficacy: Olive has the effects of resolving phlegm, promoting digestion, stimulating appetite and benefiting the throat. With the stewed pork lean meat with mellow dried tangerine peel, it has the functions of moistening dryness, relieving sore throat and nourishing yin. It is a conditioning soup for hoarseness, dry mouth and itchy throat caused by lung dryness.
7. Fried mushrooms
Ingredients: water-soaked shiitake mushrooms and fresh mushrooms, vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil.
Practice: Wash and slice the mushrooms and fresh mushrooms, heat them in a wok and add oil. After stir-frying the mushrooms, add ginger, soy sauce, sugar and yellow wine to stir-fry them to make them tasty. After adding fresh soup and boiling, add monosodium glutamate and salt, thicken them with water starch, drizzle with sesame oil, and serve.
Efficacy: invigorating the stomach, resolving phlegm and dispelling cold. This dish can enhance the immune function of the body and is more suitable for patients with hyperlipidemia.
8. radish mutton soup
Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
Practice: wash the mutton and cut it into thick shreds, and wash the white radish and cut it into shreds; Ignition in a pan, pour in base oil, stir-fry ginger slices and pour in boiling water. Add salt, chicken essence, cooking wine and pepper to taste. After the water boils, add mutton and cook it, then add white radish, turn low heat and cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves to serve.
Efficacy: This soup tonifies the middle energizer, warms the stomach and dispels cold.
9. Stewed chicken with Qiqi
Materials: Broiler 1 bird (about 500g), Astragalus membranaceus 30g, Lycium barbarum 30g, Atractylodes macrocephala10g, and proper amount of seasoning.
Practice: Wash the broiler, cut it into small pieces, add all kinds of tonic traditional Chinese medicines, onion, ginger and garlic salt wine and other seasonings, simmer slowly 1 hour, eat meat and drink soup.
Efficacy: It has the functions of invigorating the middle energizer, nourishing yin and yang, and enhancing the body's disease resistance. It is suitable for people with weak constitution and easy to catch cold.
10. Black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Practice: Peel longan and yam, put black glutinous rice and red dates into the pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.
Efficacy: Black glutinous rice can tonify kidney, longan and red dates can tonify blood, and yam can tonify spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter.
This article comes from: Qingchun Diet Therapy