Suitable cooking methods: flaxseed oil has high nutritional value, but low smoke point, and it is very easy to smoke when heated, so it is suitable for cold dishes; However, if linseed oil (a small amount) is mixed with other vegetable oils (a large amount), it can be used for cooking, but pay attention to controlling the oil temperature when cooking, and it should not be too high (it is recommended to put the vegetables quickly when the cold oil or oil in the hot pot surges or waves at the bottom of the pot); Not suitable for frying.
Soup seasoning: add linseed oil to cooked porridge and soup to add color and freshness. Skillfully mix cold dishes: mix cold dishes and salad with linseed oil, and the taste will be upgraded quickly. Baked cakes: Baked cakes with flaxseed oil instead of common edible oil or cream have a pleasant fragrance. Mixed eating: adding linseed oil directly into yogurt for mixed eating, which is new and fashionable in nutrition.
Extended data
Efficacy and function of flaxseed
Flaxseed is sweet and flat; Liver, stomach and large intestine meridians entered. Nourishing blood and expelling wind; Moistening dryness and relaxing bowels. Main leprosy; Dry skin; Itching; Hair loss; Ulcer eczema; Intestinal dryness and constipation.
1, beneficial to the skin
Flaxseed can make skin smooth and bright, reduce excessive fat, and make skin healthy and elegant.
Step 2: get in shape
Flaxseed also has the effect of losing weight and self-cultivation, which can consume a lot of fat accumulated in the body and bring you a perfect body.
3. Compression resistance
Flaxseed can effectively relieve people's mood when they are under pressure, making them cheerful and calm.
4. Reduce cholesterol
Flaxseed can lower human cholesterol and bring beautiful repair to healthy body.
5. Improve constipation
Flaxseed can increase absorption capacity and reduce constipation.
6. Cheer up
Flaxseed can make people more excited and make you full of energy, so you won't bow your head and be discouraged.
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People's Network-How effective is flaxseed? But avoid falling into misunderstanding when eating.