Drink a glass of water every morning (on an empty stomach)

Breakfast: a cup of yogurt, an apple, 1 slice of whole wheat bread

Lunch: drink a glass of water first

Then eat 1 tael of rice

2 taels of vegetables and 1 tael of tofu (if you want to eat meat dishes, you can eat a small amount of fish) after eating, try not to fall asleep or sit down, every day With moderate exercise.

If you feel hungry, have a cup of unsweetened cereal between 3 and 4 pm. (You don’t have to drink it if you can endure it or are not hungry)

Dinner: 1 tomato or 1 banana.

This weight loss method takes a little longer, but it is recommended.

Then for rapid weight loss, such as losing 40 pounds in 2 months, you need to Adopt a diet and exercise approach! Dieting is hard, so be patient! From the perspective of physical health, I would like to remind you that it is not good to lose weight too quickly! It’s best to control it to about five pounds a month! But since you asked, the method will be provided to you! You have to figure it out yourself!

How to drink milk:

Have a bag of milk every morning, the kind that comes in a pound, eat some vegetables and a small amount of meat at noon, and have another bag of one pound in the evening of milk. If you stick to it for a month, the effect is really good. You can lose about 10 pounds. Moreover, drinking milk smoothes the stomach and intestines, which helps digestion. The most important thing is that it can make our skin become dewy while losing weight~~~~

Alternate eating for two days,

Eat normally on the first day (no overeating), and only eat whole wheat bread (with normal tea and coffee) on the second day. One day to ensure nutrition, one day to burn fat, so that the two days alternate, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. This is very popular in Europe and very effective.

Honey water method:

When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten kilograms in three days. .

Apple weight loss method:

Eat only 3 to 5 apples a day, then drink water, and no other food. You can lose about 10 pounds in a week.

In addition to diet, reasonable exercise is also essential. For weight loss in spring, outdoor sports are recommended, such as mountain climbing, outing, jogging, etc. Moreover, the principle of “movement” should always be kept in mind. If you can sit, don't lie down. If you can stand, don't sit. If you can walk, don't stand. If you can run, don't walk. If you have time, exercise more. If you don't have time, walk more.