I feel like my mind never stops thinking for a moment, not in the broad sense of not stopping, but I feel like thinking about things all the time even when I'm awake, and even when I'm doing one thing, I'm thinking about other things that are connected or not connected, so that's why I say that my mind is very active.

I think this causes the cerebral cortex to be active all the time even when I'm sleeping, still going through the development, the process of events ......

So I've been trying to concentrate on one thing, that way by discarding distractions, I can keep my mind focused, and naturally I'll be focused when I'm sleeping.

Reason two, body fatigue

Body fatigue, does not mean unhealthy, of course, more often can not say that the real quality of how good, can only be sub-health it.

Body fatigue can lead to scattered thinking, difficult to concentrate, if the work of the tired, may also be in bed thinking about work-related things, naturally difficult to rest well. And body fatigue is not only the brain, because we know that the body will do some strange dreams when anything is pressed, so all parts of the body will have an impact on the thinking, which in turn causes excessive dreams.

Reason three, the environment is noisy

External environment if the noise has been, generally people can only shallow sleep and can not sleep y. This is the external sound stimulates the cerebral cortex, causing active thinking, and even insomnia, even when sleeping often dream.

Reason four, confused thinking

Thinking confused and active thinking is not the same. Thinking active people even if more dreams, generally do not do too many strange dreams, so that people can not be found, in fact, many dreams can be found in the reality of the epitome of; and confused thinking, most of the people dreaming without trace, what a mess of dreams are, but also particularly consuming, resulting in mental depression.

So in this case, we must locate the thinking, find the goal to do, not scattered.

Reason five, external stimulation

External matter, refers to some diet, medication and so on. Commonly, such as drinking, eat what medicine excessive, also is caused by a kind of thinking confusion, cause brain cells overactive, and then caused by dreaming a lot.

The above points I hope you can try to overcome, sleep well and do not dream. However, then again, dreaming if you can't remember, the impact is still not so great, just how the spirit is still lacking, so it is better to dream less.

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