Today I will share with you the knowledge about the effects and functions of dates. I will also explain the effects and functions of wine-soaked black dates. If it happens to solve the problem you are facing now, don’t forget to bookmark this site and start now. Bar!

A list of the contents of this article: 1. What are the effects and functions of jujubes? 2. What are the effects of jujubes? 3. What are the effects and functions of red dates? What are the effects and functions of jujubes? Meridian distribution of nature and flavor

Sweet in taste, warm in nature, non-toxic.

Effects and Indications

Invigorating the body and replenishing qi, nourishing blood and calming the mind.

It is used for spleen deficiency, insufficient food intake, fatigue and loose stools, and women with visceral irritability.

Prevent blood transfusion reactions, reduce serum alanine aminotransferase, anti-tumor, antioxidant?, lower blood pressure, lower cholesterol, protect the liver, improve immunity, prevent and treat insufficient blood supply to the brain, anti-allergy, prevent and treat cardiovascular disease disease, prevention and treatment of osteoporosis and anemia.

Medicinal value

The cyclic adenosine monophosphate contained in red dates is an essential component for energy metabolism of human cells. It can enhance muscle strength, eliminate fatigue, expand blood vessels, and increase myocardial contractility. , improve myocardial nutrition, and have a good effect on preventing and treating cardiovascular system diseases; Traditional Chinese medicine theory believes that red dates have the effects of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. Red dates are good for chronic hepatitis, liver cirrhosis, anemia, allergies, etc. It has good curative effect on purpura and other diseases;

Red dates contain triterpenoids and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects.

Jujube can moisten the heart and lungs, relieve coughs, nourish the five internal organs, cure deficiency, remove gastrointestinal qi, calm the spleen, calm stomach qi, open the nine orifices, and help the twelve meridians.

Extended information:

Notes

When eaten raw, the jujube skin is easy to stay in the intestines and difficult to be excreted, so chew the jujube carefully when eating it.

Jujube skin is rich in nutrients and should be cooked with the skin when stewing soup.

Although dates can be eaten regularly, it is best not to exceed 20 at a time. Eating too much will damage the digestive function and cause constipation.

Excessive consumption of dates can cause hyperacidity and bloating.

Rotten jujubes will produce fruit acid and methanol under the action of microorganisms. People who eat rotten jujubes will experience poisoning reactions such as dizziness and visual impairment. In severe cases, they can be life-threatening, so special attention should be paid.

Red dates have the effect of replenishing blood and are generally considered to be the most suitable for women to eat. However, this is not the case in some cases: women who have swollen eyes or feet or abdominal distension during menstruation are not suitable to eat red dates, otherwise they will suffer from edema. It will be more serious; women with hot and dry constitutions are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow.

Reference materials: Jujube (jujube)_Baidu Encyclopedia

What are the effects of jujubes? What are the effects of jujubes?

What are the effects of jujubes? Jujubes are what we call There are many ways to eat red dates. Red dates are rich in vitamins and various trace elements. They are relatively rich in nutrients and are a relatively good food. So what are the effects of dates?

What are the effects of jujubes 1

The effects and functions of jujubes

1. Replenishing qi and nourishing blood

Red dates can replenish qi and replenish qi. , the effect of nourishing blood and calming the nerves.

The high vitamin content in red dates has a sound effect on human capillaries.

Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water and take once a day. It is suitable for postpartum care and has the effect of benefiting qi and blood.

2. Skin care and beauty

Red dates are rich in vitamin B, and vitamin B can promote blood circulation, make the skin and hair smooth, smooth facial wrinkles, and make the skin look more toned.

3. Strengthen the stomach and nourish the brain

Red dates are commonly used in traditional Chinese medicine to nourish the stomach and strengthen the spleen.

If there are strong or irritating drugs in the prescription, red dates are often used to protect the spleen and stomach. Red dates contain sugars, proteins, fats, and organic acids, which have a tonic effect on the brain. .

Jujube cake made from red dates and flour can nourish the stomach and brain.

4. Improve immunity

Jujubes have the effect of improving immunity because jujubes contain a variety of sugars, amino acids, vitamins, etc. Vitamins can improve the function of cells. `Quality, maintain cell activity, improve bactericidal ability, and thereby enhance the body's immunity.

In addition, the sugars and amino acids contained in jujube can enhance physical fitness.

5. Whitening and anti-aging

Jujube has the effect of whitening and anti-aging, because jujube is rich in vitamins, such as vitamin C, which can inhibit tyrosinase. The formation of vitamin C can reduce the precipitation of melanin, dilute melanin, and have a whitening effect; in addition, vitamin C can also increase skin collagen and dilute wrinkles.

6. Prevent cardiovascular disease

Jujube has the effect of preventing cardiovascular disease. Jujube contains cyclic adenosine monophosphate, which can lower blood pressure and cholesterol, and can effectively prevent cardiovascular disease. disease.

In addition, dates are rich in iron, which is beneficial to the production of red blood cells, increases hemoglobin, and can prevent iron deficiency anemia.

What are the effects of jujubes 2

Effects and functions

Build the body, strengthen the spleen and stomach, nourish the blood and calm the nerves, and nourish the skin

Jujubes are good for rats Prunus, a plant of the family Rhamnaceae, is the fruit of the jujube tree. It is oblong in shape and is yellow-green before immature. It can turn brown when mature.

It is sweet in taste and warm in nature, and belongs to the lung, stomach and heart meridians. It has strong health care effects and can strengthen the body, spleen and stomach, nourish blood, calm the nerves and nourish the skin.

1. Good health: Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose. It also contains a lot of vitamin C, riboflavin, carotene and niacin, etc., which help strengthen the human body. Immunity.

2. Strengthen the spleen and stomach: Dates are good for the health of the spleen and stomach. Eating a few in moderation every day can strengthen the spleen and stomach, increase appetite and stop diarrhea.

3. Nourishing blood and calming the nerves: Dates are rich in iron, which can improve hematopoietic function and help prevent menstrual anemia and postpartum blood loss.

It can also stabilize the mind, soothe the liver and relieve depression.

4. Beauty: Red dates are rich in vitamin C, which is a natural beauty product. It can remove freckles and help eliminate dark spots on the face.

It can also replenish deficiency and nourish blood, keeping the complexion rosy.

Precautions

Suitable groups

People with weak spleen and stomach, insufficient Qi and blood

Contraindicated groups

Colds Early stage patients, diabetics, and people suffering from internal heat should not eat together

Green onions and animal livers

Jujubes can nourish the spleen and stomach, while green onions can stimulate the secretion of digestive juices. Eating the same food can easily cause disharmony between the spleen and stomach, leading to indigestion.

Animal liver is rich in elements such as copper and iron. These metal ions can easily cause the vitamin C in dates to be oxidized and lose its efficacy.

Instructions for consumption

Boiled in water

Prepare appropriate amounts of dates, white fungus and rock sugar. Put all ingredients into a pot and add appropriate amount of water and boil for ten minutes.

Make tea

Put the dates into a pot and stir-fry over low heat until black. Let cool and then drink.

Adding an appropriate amount of longan can effectively replenish qi and blood.

What are the effects of jujubes 3

Jujubes are sweet and warm, and return to the spleen, stomach, and heart meridian.

Mainly used for spleen deficiency syndrome or noise reduction and insomnia, jujube is a medicine that can be used both as medicine and food.

There are more in the north. Everyone may know that jujube can strengthen the spleen, stomach and liver, enter the spleen and stomach heart meridian, and is mainly used for spleen and stomach qi deficiency. The effect is relatively mild, similar to yam, but it is a nutritious Spleen-tonifying drugs with relatively rich ingredients can often be used as auxiliary drugs for spleen-tonifying.

Jujube can nourish blood and calm the nerves. It has a certain blood-tonifying effect and can be used for blood deficiency syndrome. It is also a kidney-yang soothing agent, so it can mainly treat restlessness and can be used for insufficient heart-blood and heart failure. Special diseases caused by nutrition are called women's irritability in traditional Chinese medicine. Clinically, they are restless or otherwise abnormal, prone to sadness, crying and fussiness, similar to menopausal syndrome, neurasthenia or depression.

Modern pharmacological research shows that jujube can enhance muscle strength, increase weight, increase gastrointestinal mucus, protect the liver, has sedative and hypnotic effects, can inhibit cancer cells, and can relieve labor pains, relieve coughs and eliminate phlegm. effect.

Jujube can also be used for aplastic anemia, leukopenia and other diseases.

1. The functions and effects of dates

1. Dates have the effect of strengthening the spleen and stomach, and can prevent hair loss.

And dates contain more vitamin C, which has reducing antioxidant properties and can reduce pigmentation and thereby reduce age spots.

2. Dates can strengthen the brain and calm the nerves, strengthen the body, nourish blood and beautify the skin, promote cell metabolism, and make the skin rosy and white.

3. Dates have a good therapeutic effect on liver disease, blood diseases and kidney deficiency diseases, and even have certain preventive effects on a large number of diseases.

4. Dates can prevent and treat osteoporosis. Because dates contain a large amount of calcium and iron, dates also have the effect of replenishing blood. They are suitable for teenagers and women to eat, and dates can nourish the body after illness. people.

5. Dates can enhance the body’s immunity. Since dates contain a lot of sugars, mainly glucose, but also fructose, sucrose and other sugars, dates have a strong nourishing effect, thereby improving immunity. The body's immune function to enhance disease resistance.

6. Dates can enhance muscle strength and body weight.

7. Dates have a calming effect and can promote sleep.

2. Precautions for eating dates

Do not eat too many dates at one time, otherwise it may cause indigestion.

What are the functions and functions of red dates? Red dates are also known as jujubes.

Since its occupation, it has been listed as one of the "Five Fruits" (peach, plum, plum, apricot, and jujube) and has a long history.

Furthermore, red dates are known as "hardcore crops" and are resistant to drought and waterlogging. They are the first choice for the development of water-saving forestry and fruit industries.

So, do you know the efficacy and function of red dates? The following is the red dates I introduce to you, I hope it can help you.

Effects and functions of red dates

1. Replenish qi and blood

Red dates are rich in iron, which is an essential element for the synthesis of hemoglobin. Eating red dates can replenish qi. It produces blood and is suitable for people with weak constitution, anemia and women after menstruation.

2. Nourishing blood and calming the mind

Red dates are rich in calcium, iron and flavonoids, which can soothe the liver and relieve depression, nourish the blood and calm the mind, and have obvious sedative, hypnotic and blood pressure lowering effects It is suitable for treating restlessness, restlessness or poor sleep.

3. Detoxify and nourish the liver

Red dates can reduce the damage caused by toxic substances to the liver and are suitable for people with poor liver function.

If you drink red dates soaked in water every day for a week, the serum protein in your body will increase significantly, which can play a very good role in protecting the liver and detoxifying.

4. Anti-asthmatic and anti-allergic

Red dates have anti-allergic effects. The cyclic adenosine monophosphate contained in them can relieve the spasm of bronchial smooth muscle and stop asthma.

5. Skin beautification and anti-aging

Red dates contain a large amount of cyclic adenosine monophosphate, which can regulate human body metabolism, cause new cells to be generated quickly, dead cells to be quickly eliminated, and can Enhance the hematopoietic function of bone marrow, increase the content of red blood cells in the blood, and make the skin smooth, delicate, shiny and elastic; the vitamin C in red dates can promote cell regeneration, and vitamin P can enhance the anti-aging function of cells, so eating red dates regularly can Effectively fights aging.

6. Anti-cancer and physical fitness

The cyclic adenosine monophosphate in red dates can regulate the process of cell division and reproduction. The betulinic acid and maslinic acid contained in it have anti-cancer activity and can enhance human immunity. Function, it has certain effects on preventing and fighting cancer and maintaining the functions of human body organs.

Nutritional value of red dates

1. Dates can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, and increase serum cholesterol. Albumin protects the liver, and red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells;

2. People who regularly eat fresh dates rarely suffer from gallstones. This is because The rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced;

3. Dates are rich in calcium and iron. It plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually as a drug. Incomparable;

4. It also has a good nourishing effect on people who are physically weak after illness;

5. The rutin contained in dates softens blood vessels, thus The substance that lowers blood pressure has the effect of preventing and treating hypertension;

6. Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.

Side effects of red dates

Red dates can be eaten regularly, but not in excess, otherwise it will damage the digestive function and cause constipation.

In addition, red dates are rich in sugar, especially red dates made into snacks, which are not suitable for diabetics to avoid increasing blood sugar and worsening the condition.

If you eat too many dates and don’t drink enough water, you will be prone to tooth decay.

In addition, the fiber content of jujube skin is very high, which is not easy to digest. Eating too much will cause flatulence. Especially people with poor gastrointestinal tract must not eat too much, and it is best not to eat it!

This is the end of the introduction about the effects and functions of jujubes and wine-soaked black dates. I wonder if you found the information you need? If you want to know more about this, remember to bookmark this site.