The first step is to prepare the kale, cucumber and vinegar, as well as salt and sesame oil.

The second step, the purple kale directly removed the outer skin, washed and cut into julienne and then washed on so. Wash the cucumber and cut it into julienne strips.

The third step, the purple kale directly in a bowl, add salt directly marinate for ten minutes.

The fourth step is to prepare a bowl and put the kale and cucumber in it, add sesame oil and vinegar and mix it directly.

Practice 2: kale omelet

The first step is to prepare the eggs, carrots, cucumbers and kale, and then prepare salt, cooking wine, and pepper, as well as sugar and cornstarch.

The second step is to break the eggs in a bowl, add the wine, salt, black pepper and sugar, and add some cornstarch.

The third step is to wash the kale, carrot and cucumber and cut them into cubes.

The fourth step is to add oil to the pan and heat it up, then fry the kale, carrots and cucumber in the pan.

The fifth step is to leave a small amount of oil in the pan, and put the egg mixture in the pan, and when it solidifies, put the kale and other materials directly into the pan and fry it firmly.

Practice 3: Kale and lotus root slices

The first step is to prepare kale, lotus root, plums and white vinegar, as well as sugar and salt.

The second step is to cut the kale and slice the lotus root directly into slices and boil them in a pot. The kale will be blanched in the pot.

The third step is to prepare a bowl and put the two staples add salt, vinegar and sugar as well as plums directly stirred and frozen for five hours.

In fact, the amount of kale is still very high in nutritional value, so it is recommended that women can usually eat some. Of course, if you want to change the practice, but do not know how to do good kale, then the above three recipes can try Oh, guarantee that you will like Oh. Especially purple kale omelette, this can also be done for children to eat oh.