1, quit sugar, just quit sugar.

2, winter is the best time to lose weight, because the temperature difference between day and night is large, fat cells are active, and it is easier to lose weight!

3, drink plenty of water before going out, so it is not easy to eat more!

4, insist on doing 100 sit-ups before going to bed, until you are hungry, so that you can lose weight as quickly as possible, in moderation every night.

Hungry, it feels great to fall asleep ~

5. If you are constipated, you can try cassia seed+mint leaves.

6. Eat carbohydrates for breakfast (sweet potatoes, potatoes, corn, etc. are recommended. ). If you don't eat carbohydrates, your spirit will get worse.

7. Don't cross your legs!

8. Use the app to record the daily intake.

9. Food should be processed as simply as possible.

10, don't eat after 6 pm at the latest.

1 1, rice and meat are not eaten at the same time (formula: eat rice without meat, eat meat without rice).

12 Even vegetables should be washed with clean water. 15, cook a bowl of red bean and barley water every day.

13, no matter how delicious the food is, don't eat it after a few bites!

14, don't stay up late to lose weight, really don't stay up late.

15, drink a cup of warm water first thing in the morning.

16, stand against the wall after eating 10-20 minutes.

17, while watching the drama, beat the gallbladder meridian (located at the seam of thigh pants, long-term beating is beneficial to stovepipe).

18. Try to eat fruit in the morning, but it is not good at night, and the sugar is too high.

19. Wash your feet with hot water every night.

20. When you do an aerial bike, your legs will really get thinner. The point is that the slower the better.