Black olive is a kind of olive, has extremely rich nutritional value. Its flavor is sour and sweet, and green olives belong to the same kind of plant, only the maturity stage is different. Generally see the black fruit, will think of is not bad, then black olives can eat?

Black olives are a type of olive harvested when fully ripe. Their flavor is somewhat different from that of unripe green olives, and as such they have a variety of different uses and flavor preparations.

Black olives are rich in calcium and vitamin C. They contain 10 times more vitamin C than apples and 5 times more than pears and peaches.

Black olives medicinal sandalwood nutritious, pulp containing protein, carbohydrates, fat, vitamin C and calcium, phosphorus, iron and other minerals. It is believed that the olive is sweet, sour, flat, into the spleen, stomach, lung meridian, there is a clearing of heat and detoxification, winter and spring seasons, daily chewing of 2 to 3 fresh olives, can prevent upper respiratory tract infections. Children often eat, the development of bones is very beneficial. So you can eat without fear

But the black olives inside the core is never eaten.

Olives and beef eaten together will hurt the body

Olives flat, theoretically eat a hundred no contraindications. Beef and olives eaten together will not cause poisoning, but will cause bloating stomach upset. Beef and olives both eat with the cause of discomfort is the olive phenolic compounds (mainly gallic acid and ellagic acid) can make beef in the protein precipitation, the generation of tannins, and tannins have the effect of astringency, may cause abdominal distension, constipation. So it is recommended that olives do not eat with beef.

In addition, olives contain some gelatinous components and fat components will increase intestinal moisturizing. If you eat olives and then eat more such as watermelon, okra, kiwi and other cold foods, there will be a strong intestinal slippery lead to diarrhea.

For female friends in the physiological period of the usual time do not eat black olives, because black olives have the effect of stopping bleeding. If you eat black olives during menstruation, it is not good for women's menstrual blood discharge.

Women who have just given birth to a baby are also not suitable to eat black olives, which has a very good hemostatic effect.

Black olives are also not suitable for people who have a cold stomach and spleen. For people who are suffering from diarrhea, you should be very careful when eating black olives.

But there is no doubt that black olives are very nutritious, it is rich in vitamin C and trace elements, and healthy people can eat black olives in moderation to make themselves more robust.