1. Remove both ends of the sword bean, then divide the sword bean into two parts and wash it with clear water.

2. pat the garlic loose and mash it, peel it and cut it into pieces for later use.

Heat the pot first, then add a little oil. When the oil is hot enough, add minced garlic to make it fragrant.

4. Then pour in the cleaned sword beans and stir fry until the color of the sword beans turns dark green, which is almost cooked.

5. Add salt, water and simmer for about three to five minutes, depending on the tenderness of the bean.

6. Finally, add a little monosodium glutamate to taste.

Tips for frying sword beans:

1. Kidney beans should be tender to the touch and thinner.

2, stir-fry the beans for a long time, be sure to stir-fry.

This dish is simple and delicious. It is a common vegetable at home.