Can lying-in women eat tofu? Mothers can eat tofu. Tofu is rich in nutrition, high in protein and low in fat, and has the effects of lowering blood pressure, blood lipid and cholesterol. It is a delicious food that can be eaten raw and cooked, suitable for all ages, and is good for health preservation and longevity. Its protein digestibility is above 95%, which is higher than other bean products except soybean milk, so tofu is an ideal food for the elderly, pregnant women and lying-in women.

Modern medicine has confirmed that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in hematopoietic function and is very beneficial to the absorption of minerals by pregnant women. Tofu contains no cholesterol, and it is also a medicinal food for people with hypertension, hyperlipidemia and high cholesterol.