Eating a small amount will not make you fat, and you can't eat too much.

Generally speaking, 100 grams of beef jerky contains 500 calories, which is relatively high. In addition, beef jerky also contains some fat and high cholesterol. Therefore, eating beef jerky in moderation will make you stronger, but if you eat too much beef jerky, you will get fat.

It is best for people who are losing weight not to eat more beef jerky, otherwise it is difficult to consume these calories in a short time. Generally speaking, it is recommended that you eat no more than 50 grams of beef jerky every day. Although beef jerky is delicious, many people can't stop its temptation, but in order to get rid of fat, it's best to keep your mouth shut!

If you can't stand not eating beef jerky, you can also eat a little spicy beef jerky in moderation. Because the pepper in the spicy taste can accelerate people's metabolism, to some extent, it can play a role in losing weight, and the heat of beef jerky will be consumed more quickly! There are many flavors of beef jerky on the market, some of which are high in calories. If dieters want to eat beef jerky, they'd better choose the original flavor. In addition, no matter what flavor beef jerky is, it is not suitable to eat more. Eating too much is not only easy to get fat, but also not good for your health.

Extended data

Dried beef is generally dried meat marinated with beef and other seasonings. There are usually three names for beef jerky: "air-dried beef", "air-dried beef jerky" and "beef jerky". Beef jerky comes from the war grain of Mongolian fighters, which is convenient to carry and rich in nutrition. Known as "Genghis Khan's military food"

Method for make air-dried beef jerky

Ingredient: Made of beef selected from cattle, with Mi Long, cucumber strips and cucumber strips (all the meat on the buttocks of cattle) as the main ingredients.

Ingredients: salt, onion, ginger, white sugar, peanut oil, etc.

Pickling is carried out first, and then air-drying is carried out. Because of the special geographical environment and dry climate in Inner Mongolia, it is easy to dry.

1. Remove the fascia from the selected beef, and cut it into long strips. Salt, onion, ginger, sugar, etc. are blended in a small bowl to marinate the meat;

2. After 1 2 hours, hang the meat on an iron shelf and put it in a ventilated place. According to the different air drying degrees in different regions and seasons,13 days can be used. The air in Inner Mongolia is dry, so the air drying time can be used less;

3. Take down the meat strips and cut them into pieces of four or five centimeters. Put the wok on the fire and pour peanut oil into the hot pot. When it is 40% hot, put in dry beef and fry it for about 3 minutes (the oil temperature should not be too high), and take out and drain the oil;

4. When it is ripe, it can be served on the plate.