Don't bathe frequently: when the yang is restrained, if you are forced by soup and fire, you will definitely sweat. Chinese medicine believes that sweat is the fluid of the heart, which belongs to the vaginal fluid in the human body and cannot be damaged at will. Sweating too much or too much is easy to damage vaginal fluid, which is not in line with the key points of winter health preservation. Yang will be dissipated with vaginal fluid, leading to the decline of human immune function, thinning of flesh and blood, easy injury, and many diseases caused by exogenous factors. Bathing can clean the skin and promote metabolism. However, the cold weather in winter, the elderly and the infirm, taking a bath too often and not paying attention to keeping warm, are easy to induce the recurrence of respiratory tract and cardiovascular and cerebrovascular diseases. Therefore, the elderly usually take a bath once a week in winter.

Keep warm: In winter health knowledge, keeping warm is the key to ensure health. First of all, we should pay attention to dressing, increase clothes in time, and pay attention to keeping warm. Secondly, we should pay attention to keep our feet warm, because the cold comes from the soles of our feet, and most of the cold outside invades our bodies from the feet with rich acupoints. It is very important to keep your feet warm. Traditional Chinese medicine believes that the head and back is the part where the Du meridian runs, and it is the yang in the yang. In winter, cold easily invades the human body through the head and back, causing diseases such as colds and lung infections. Therefore, special attention should be paid to keeping the head and back warm, so as not to damage the yang.

Abstinence: winter corresponds to kidney water. Kidney storing essence is the foundation of storing essence. Kidney essence is related to the whole process of human life growth, development and reproduction. Kidney governs bone, produces marrow, and the marrow is connected with the brain, which is related to the function of the human brain. Keeping in good health in winter should conform to nature, and the most important thing is to hide, that is, to hide essence. The preservation of kidney essence is mainly abstinence, reducing sexual intercourse and avoiding excessive sexual intercourse. In addition, proper qigong guidance can tonify kidney and store essence, so you may wish to practice more.

Get more sunshine: in winter, the yang is restrained, but the outside yang is not abundant. More sunshine is a natural therapy to regulate seven emotions and overcome bad emotions. Sunshine can dispel the haze, bathed in warm sunshine, the mood will naturally be cheerful and the bad mood will be eliminated. Seeking a quiet state of mind in winter can make you feel refreshed. Modern medical research results show that more sun exposure can promote the absorption of calcium, thus strengthening bones, which is also the only way to store essence.

Go to bed early and get up late: according to the key points of winter health care, it is best to live in a secret room, keep warm clothes and adjust their diet to adapt to the cold and warm temperatures. Go to bed early and get up late to avoid frost. Going to bed early and getting up late, one can avoid more contact with the outside world, thus avoiding the invasion of the cold outside, and the other can preserve sperm. This way of working and sleeping reduces a lot of activities and consumption. In addition, food and clothing are well maintained, just in line with the requirements of hiding in winter.