Chanterelles are one of the four most famous fungi in the world. They contain nutrients such as carotene, vitamins, and proteins. Of course, they are also rich in minerals. Studies have shown that they can also fight cancer. So, can pregnant women eat chanterelles? Let’s find out.
Can pregnant women eat chanterelles?
Can pregnant women eat chanterelles?
Pregnant women can eat it, but be reminded not to eat too much. Chanterelles are the same type of bacteria as other fungi. However, because this type of fungus is relatively sweet and cold, it is a bit toxic to pregnant women, so eat with caution. If pregnant women have skin itching, it is recommended that pregnant women stop taking it, because this bacteria will accelerate your skin itching. Chanterelles are cold in nature, so it is best to blanch them in boiling water for two or three minutes before eating them fresh, and then let them cool before use. Whether fresh or dried, the aroma of chanterelles is evident. Chanterelles are rich in carotene, vitamin C, protein, calcium, phosphorus, iron and other nutrients. It is sweet and cold in nature and flavor, and has the effects of clearing eyesight, benefiting the lungs, benefiting the stomach and intestines, clearing away heat and diuresis, and replenishing qi. Because it is rich in vitamin A, regular consumption of this fungus can prevent vision loss, ophthalmia, dry skin, corneal softening, eye dryness, night blindness and other diseases. At the same time, it can also prevent certain respiratory and digestive tract infections.
Facts have proved that pregnant women can eat chanterelles, but they must pay attention to the method when eating them. Especially pregnant women with skin itching must remember not to eat chanterelles. , and you should not eat too much when eating chanterelles, otherwise it will cause poisoning and cause great harm to the baby. Expectant mothers must pay special attention to it.
Pregnant women eat chanterelles
Grilled chanterelles
Chanterelles are rich in vitamins, proteins and other nutrients, which are good for eyesight and benefit. The lungs are beneficial to the intestines and stomach. Regular consumption can also enhance disease prevention and resistance and strengthen the body.
Ingredients: 500 grams of fresh chanterelles
Seasonings: refined salt, chopped green onion, lard
Preparation method:
1. Remove the impurities from the chanterelles and cut into thick slices; 2. Heat the oil in a pan, add chopped green onion and stir-fry; 3. Add the chanterelles and stir-fry for a few times, add refined salt and cook until the flavor is fragrant. Remove from the pan and serve.
Stewed chicken with chanterelles
Ingredients: 1 hen (about 1500g), 50g chanterelles, 15g bamboo shoots
Seasoning : Refined salt, cooking wine, monosodium glutamate, scallions, ginger slices, cooked lard, chicken soup Preparation method:
1. Kill the chicken, remove its feathers, take out the internal organs, wash them with water, and chop them into pieces;
2. Soak the chanterelles in warm water, remove impurities, wash them, tear them open with your hands and squeeze out the water;
3. Put a small amount of lard in the pot and heat it;
4. Stir the pot with green onions and ginger, add chicken pieces and stir-fry until half-cooked;
5. Add chicken broth, refined salt, and cooking wine, bring to a boil over high heat and simmer until the chicken pieces are cooked;
6. Pick out the onion and ginger, season with MSG and serve.