Aloe vera ......>> refreshing small dishes: tomato chunks mixed with aloe vera Aloe vera weight loss said Aloe vera juice stewed Official Swallow
Aloe vera taste extremely bitter, sex big cold, function of diarrhea, kill worms, clearing heat. The main treatment of intestinal heat and constipation, five chancre, worm accumulation, scrofula, scabies, chest and diaphragm annoying heat. Clinical dosage of 1-3 grams, only do pills, powder to take, not into the soup. When used externally, it can be powdered and applied, or soaked in vinegar or wine.
Aloe vera is excellent for removing intestinal, liver toxins and cleansing blood vessels. Aloe vera contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and mineral components, including aloe vera and aloe vera and the end of the aloe vera can be excellent to stimulate peristalsis of the small intestine, the intestinal toxins out. Aloe vera because, aloe vera cellulose, organic acids can be excellent soften blood vessels, expand capillaries, clean up the blood vessels within the toxin. At the same time, the other nutrients in aloe vera can quickly replenish the body's deficiency needs. Therefore, Americans say: a cup of aloe vera early in the morning, as precious as gold coins. That is, aloe vera can both detoxification and replenish the deficiency has a distinctive personality, aloe vera of this personality is very outstanding.?
Ginger ......>> food therapy: the wonderful use of ginger
Taste pungent, sex micro, have the spleen and stomach, relieve the table, dispersal of cold, detoxification, is conducive to the opening of follicular pores and sebum secretion discharge and other effects. Ginger also contains a variety of fragrant volatile oil, with a strong heart, spleen and stomach, and promote blood circulation. Oral ginger, the body slowly absorbed, skin sweating, from the body to the external hair, natural detoxification, which is better than artificially expanding, squeezing the pores of the method, can reduce the normal skin tissue damage. In addition, ginger is both economical and convenient. Therefore, it is recommended that friends with acne try it. The specific method is as follows: take 10-20 grams of ginger orally daily, or take a decoction of water to achieve a warm and comfortable stomach, and the amount of dosage depends on the individual. In the first period of oral ginger, acne may be aggravated, please do not give up, to continue to eat, adhere to a month or two, you will find that acne slowly subside, the skin becomes delicate and smooth.
The gallstones are cholesterol-based "toxins" that are stagnant and form a "stone". Ginger contains ginger phenol can inhibit prostaglandin synthesis, not only can reduce the generation of cholesterol, but also to promote its discharge, effectively preventing the formation of cholesterol stones. In addition, the toxins include a variety of pathogenic microorganisms, and modern medicine has proved that ginger contains pungent ginger oil and ginger ketone, typhoid fever, salmonella and other germs have a powerful killing effect.
Green beans ......>> fire-clearing good: curry mung bean soup mung bean barley soup Eat beans make you healthy and beautiful
Taste sweet, cool, with heat, detoxification, the effect of fire, is China's traditional Chinese medicine is commonly used to solve a variety of food or drug poisoning of a flavor of Chinese medicine. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, often drink mung bean soup can help excrete toxins in the body, promote the normal metabolism of the body. Many people after eating greasy, fried, hot food, it is easy to skin itching, acne, prickly heat and other symptoms, which is due to the overflow of dampness in the skin. Mung beans, on the other hand, have a strong detoxification effect, can lift a variety of toxins. Modern medical research has proved that mung beans can reduce cholesterol, but also liver and anti-allergic effect. Summer and fall season, mung bean soup is a good detoxification and skin care.
Bitter melon ......>> Bitter melon diet Bitter melon detoxification beautiful a big step
Taste sweet, sex flat. Chinese medicine believes that bitter melon has the effect of detoxification and detoxification, skin care and beauty. The Materia Medica said that bitter melon "in addition to the evil heat, to solve the fatigue, clear the mind and bright day". Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon in the presence of an active protein with a significant anti-cancer effect, this protein can stimulate the body's immune system defense function, increase the activity of immune cells, remove harmful substances in the body. Although the bitter melon taste slightly bitter, but the sweet aftertaste, in recent years gradually popular table.
Tea ......>> tea as a point, feel the inner Zen Herbal Tea Medicinal Effects
Cool, sweet and bitter taste, there is a clear heat in addition to the annoyance, eliminating food and stagnation, clearing the weight loss, through the role of urination. China is the hometown of tea and attaches great importance to tea. Ancient books recorded: "Shennong tasted a hundred herbs, one day met seventy-two poison, get tea and solve it." It shows that tea has a very good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, and its brain refreshing, clearing the head and eyes, quenching the effects of summer heat and quenching the thirst of the particularly significant. Modern medical research shows that tea is rich in an active substance - tea polyphenols, with detoxification. Tea polyphenol as a natural antioxidant, can remove reactive oxygen free radicals, can health care strong body and slow aging.
Carrot ......>> sweet temptation fruit and vegetable juice nutritional early summer French carrot soup
Taste sweet, cool, have blood detoxification, spleen and stomach effect, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrots are effective detoxification food, which is not only rich in carotene, but also contains a large amount of vitamin A and pectin, after combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Fungus ......>> DIY: braised fungus sandwich shrimp
Taste sweet, sex flat, have detoxification and detoxification, clear the stomach and cleanse the intestines, and the efficacy of blood and stop bleeding. The ancient book records, fungus "benefit gas not hunger, light body and strong will". Fungus is rich in carbohydrates, colloid, lecithin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as "vegetarian meat". A kind of plant gel contained in the fungus, a strong adsorption, can be residual in the human digestive system of the dust impurities concentrated adsorption, and then discharged from the body, so as to play a role in detoxification of the stomach.
Kelp ......>> solution "secret" recipe: soybean brine kelp
Taste salty, cold, with the elimination of phlegm, asthma, detoxification and laxative effect. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components. Especially rich in iodine, very beneficial to the human body, can treat goiter and iodine deficiency caused by the disease. The protein it contains includes 8 kinds of amino acids. After the iodide of kelp is absorbed by the body, it can accelerate the excretion of lesions and inflammatory exudates, and has the effect of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called polysaccharide sulfate, which can absorb cholesterol in the blood vessels and excrete them out of the body, so that the cholesterol in the blood stays at a normal level. In addition, there is a layer of slightly sweet white powder on the surface of the kelp, is very medical value of mannitol, has a good diuretic effect, can treat drug poisoning, swelling and other diseases, so the kelp is the ideal detoxification and skin care food.
Dongzhi ......>> DIY: Chicken Stewed Mushroom Cuisine DIY: Dongzhi Trotter's Trotter's Tenderloin Cup
Sweet taste, cool nature, has the benefit of qi to strengthen the spleen, detoxification and moistening dryness and other effects. Winter mushroom contains 18 kinds of amino acids such as glutamic acid, among the 8 kinds of essential amino acids, winter mushroom contains 7 kinds, at the same time it also contains more than 30 kinds of enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus, calcium and other ingredients. Modern medical research believes that the winter mushroom contains polysaccharide substances, which can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also reduce blood pressure, cholesterol, prevention of atherosclerosis, have, strong heart and liver, tranquilize the mind, promote metabolism and strengthen the body's waste excretion and other effects, is the best edible mushrooms detoxification and strengthening of the body.
Honey ......>>[therapeutic] see honey seventy-two changes
Taste sweet, sexuality, since ancient times is nourishing and strengthening the body, detoxification and skin care products. The Divine Husbandman's Classic of the Materia Medica is recorded: "Taken for a long time to strengthen the will and lighten the body, not old and prolonged life." Honey is rich in vitamin B2, C, as well as fructose, glucose, maltose, sucrose, high-quality proteins, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients, to moisten the lungs and cough, laxative, detoxification and skin care has a significant effect. Recent medical research has proved that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eating honey can achieve the effect of discharging toxins, beauty and skin care, and is also very good for the prevention and treatment of cardiovascular disease and neurasthenia.
Cucumber ......>> freckle nemesis cucumber porridge cucumber shape the fire body Fresh Vegetable Juice of the health of the wonderful drink
Taste sweet, flat, also known as cucumber, huckleberries, spiny gourd, etc., native to India, has a clear clearing of the heat and detoxification, the efficacy of Tianjin thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanedioic acid, cucurbitacin, soft fine fibers and other ingredients, it is rare detoxification of the face food. Cucumber contains cucumber acid, which can promote the body's metabolism and expel toxins. The content of vitamin C is five times higher than watermelon, which can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, easy to irritability, thirst, sore throat or phlegm, eat cucumber helps to dissolve inflammation.
Lychee ......>> food to create a "happy" life
Sweet, sour flavor, warm, have the spleen and liver, the thirst, detoxification and diarrhea and other effects. Li Shizhen in the "Compendium of Materia Medica" said: "Eating lychee, brain fitness ......", "with the residence of the dietary spectrum" recorded: "Lychee sweet and warm and fragrant, through the spirit of wisdom, fill the essence of liquid, the stench of pain, nourish the heart camp, nourish the liver and blood, the fruit of the Beauty, fresh is especially good." Modern medicine believes that litchi contains vitamin A, B1, C, also contains pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical research has proved that lychee has the role of tonifying the kidneys, improving liver function, accelerating the elimination of toxins, promoting cell generation, making the skin tender, etc. It is the ideal fruit for detoxification and skin care.
Spinach ......>> pine mushrooms mixed spinach spinach spinach salad
"The Materia Medica Seek Truth" records: "Spinach, what book all say can benefit the stomach and intestines. Covered by the slippery is through the hole, spinach quality slippery and sharp, all people long illness fecal impassability, and hemorrhoids and leakage off the plug people, savory should be used. Also said to be able to solve heat poisoning, alcohol poisoning, because the cold is the treatment of heat, spinach odor both cold, all due to carbuncles and swelling poison hair, and because of the wine wet into a poisonous person, must be appropriate to use this to serve. And poison and heat, there is no not first by the stomach and start and intestines, so the medicine more from the sweet into the spinach both smooth and cold, and taste and sweet, so can enter the冒清解, and make its heat and poison from the stomach and intestines out of carry on."
Spinach eat a lot of ways, folk spring and summer season to do mustard spinach powder mostly, the current pavilion to do this cold dish is also a lot. The practice is: with boiling water or cool water mustard powder splash open, and so out of the spicy flavor, and then diluted with water, spinach washed with water, and then blanch with hot water to remove the surface of the pesticides or impurities, and then splash the blanching spinach with cool water, fished out of the cut into small sections, put into the porcelain, add diluted mustard, vinegar, salt, sesame seed paste and other seasonings to be used. The fine vermicelli cut into two-inch-long segments, blanched or boiled in boiling water, and put in the mustard spinach with seasoning and mix well, can be served on a plate. This dish should not put soy sauce, to put fine salt, can slightly put a little monosodium glutamate, sesame oil, do not put too much.
When it comes to weight loss, diet control has to be emphasized. However, do you have such doubts? Why is it that I don't eat much, but my weight still doesn't come off? It could be because you are inadvertently taking in excess calories, so what you unintentionally eat every day out of habit is the killer of your figure.
Celery ......>> health congee: celery porridge Create beautiful legs of the fourteen kinds of food
Celery contains rich fiber can be like a purification device, filtering the body's waste. Regular consumption can stimulate the body detoxification, deal with the accumulation of toxins due to the body caused by diseases, such as rheumatism, arthritis. In addition, celery can also regulate the balance of water in the body and improve sleep.