You can make a chicken breast fried chili, which is the name of the dish with chicken breast and shredded chili as the main ingredients. Meat and vegetarian dishes, not only beautiful color, rich flavor, nutrition is also more comprehensive. Here is a brief introduction to how to make chicken breast fried chili.

Chicken breast fried chili ingredients: 100g chicken breast, 50g shredded chili peppers, starch, egg white, green onions, garlic foam, soy sauce, salt, pepper, each appropriate amount.

Chicken breast fried chili practice:

1, chicken breast shredded, add starch, pepper, egg whites, soy sauce and let it rest for 5 minutes.

2, pan with some oil to stir-fry chicken breast.

3, meat cooked and then put garlic, green onion, chili put in.

4, add salt and stir fry evenly.

Eating value:

1, the nutritional value of chicken breast is relatively high, because it contains fat, vitamins and a large number of trace elements. And chicken breast is easy to be digested by the body, which can effectively enhance physical strength and can play a strong role in the body. Chicken breast is good for malnutrition, fear of cold, irregular menstruation, fatigue, anemia and other symptoms, it can also improve the body's immune system.

2, green peppers in the vitamin C can also regulate the metabolism of skin pigmentation, so appropriate to eat green peppers to supplement the vitamin C, in the beauty of the face also has a positive effect. In addition, green pepper contains a certain amount of dietary fiber, can mechanically stimulate intestinal peristalsis, promote the formation of feces, in the prevention and relief of constipation also has a positive effect.