It is really difficult to get my children to eat vegetables, but for the sake of their health, I still have no choice but to rack my brains to cook different delicacies for my children. Although my children don’t like to eat vegetables, I like to eat chicken very much. In terms of the combination of ingredients, the food must be diversified to achieve balanced nutrition. I roll up the vegetables and chicken and dress them up like candy. Children are visual foodies. This way, they can make them fall in love with eating vegetables. It's not difficult at all.

Wrap your favorite vegetables in a whole-wheat pancake to make a simple meal. Even if you are a busy office worker, you can make this roll the day before and wrap it with plastic wrap After rolling it up, heat it up and eat it the next day. Various foods are rich in dietary fiber, which can promote human metabolism and improve physical health. Nutritious and healthy vegetable rolls are most suitable for breakfast. They are super simple to make and can be rolled up in a few minutes. Let me share with you how to do it.

Name of dish: Whole wheat healthy low-calorie cheese burrito

Ingredients list: whole wheat crust, cheese slices, cherry tomatoes, mango, chicken breast, onion, bitter chrysanthemum, Mustard sauce, red cabbage, mustard sauce, cracked black pepper, chili sauce, sea salt.

Cooking steps:

1. The following ingredients are all I will use in a while, fresh chicken breast, and ready-made whole wheat pie crust, pie crust supermarket They are sold there. The fruits I prepared are cherry tomatoes and mangoes. You can also choose fruits according to your own taste, as long as they are not too watery.

2. Next, let’s prepare all the side dishes. Clean the cherry tomatoes and cut them in half, cut the purple cabbage and onions into thin strips, clean the bitter chrysanthemums, and peel the mangoes. Clean it later and cut it into long strips for later use.

3. Add a small amount of cooking oil to the pan, put the chicken breast in and start frying, sprinkle with appropriate amount of salt and pepper, and fry until cooked through. Set the fried chicken breast aside for about 5 to 10 minutes, and then cut the chicken breast into slices or long strips for later use.

4. Below is the cut chicken breast. It is recommended not to fry the chicken breast for too long. If it is old, the chicken may become stale.

5. So far, the preparation work has been done. Cut the cooking paper according to the size of the whole wheat cake crust and prepare it for later use.

6. Prepare the whole-wheat cake, spread it out on cooking paper, and spread cheese slices on one-third of the whole-wheat cake. Refer to my picture below. Then put purple cabbage, onion shreds, bitter chrysanthemum, tomatoes, mango, and chicken breast on top.

7. After the ingredients are placed, add chili sauce and mustard sauce, and then sprinkle an appropriate amount of salt and pepper according to your own taste. Then use cooking paper to help roll the burrito.

8. Then twist the two ends of the rolled cooking paper into a candy shape and make 3 burritos at once. You can cut them in the middle when eating and place them on the plate. Enjoyed it, a very healthy, delicious and quick burrito. Low-fat chicken breast and fresh vegetables bring you rich nutrition. It is a simple and delicious breakfast that takes less time to prepare and can be easily learned.

Tips:

1. This dish is considered a dinner, so you can arrange the time reasonably during the preparation process. For example, you can start making noodles after marinating the chicken for ten minutes. .

2. You can choose any vegetables you like for stir-fry, or you can roll raw vegetables into burritos with sauce.

3. Finally, you can add your favorite sauces: tomato sauce, salad dressing, black pepper sauce, etc., you can mix and match the deliciousness as you like.