Drinking congee can prolong life, grains and cereals boiled into porridge, containing richer nutrients and dietary fiber, for the elderly, loose teeth or patients, drink more congee can prevent minor illnesses, it is the best recipe for health care and health. Benefits of drinking congee: 1, easy to digest

2, enhance appetite, replenish energy

3, prevent constipation

4, prevention of colds

5, to prevent dryness of the throat

6, regulating the stomach and intestines

7, prolong life.

Materials

Main ingredient: 150g of rice, 100g of millet, 30g of black rice, 50g of small grain corn;

Supplementary ingredients: 20g of oats, the right amount of water

Mixed grain porridge

1

Rice, millet, black rice, small grain corn, oats, all ready.

2

Put all the ingredients into the rice cooker, wash it with water for 2 times, fill it with the right amount of water, and then press the function button to cook. It will be ready in about 30 minutes.

3

Mixed grain porridge is ready, start eating.

Tips

Boiled cereal porridge put the ingredients can be arbitrary play, this porridge was originally put jujube, I give busy forget.