The names of longevity dishes are different in different places. The name in the main picture is purslane. This kind of wild vegetable is very common in rural areas all over the country. It can be said that on the roadside, in the fields, everywhere. Because it looks like horse teeth, it is called purslane. This dish is also delicious. Can be directly cold, can also be stir-fried, can also be made into dried vegetables.

The nutritional value of purslane is really high. Summer can cool off the heat, better than bitter gourd. It can also detoxify and reduce swelling, promote fluid production to quench thirst, and induce diuresis. Eating purslane regularly can effectively treat cardiovascular diseases, and purslane has become a longevity dish in many places.

Portulaca oleracea has a strong vitality. Basically, as long as you throw it on the ground for a few years, the whole place will start to grow. This kind of wild vegetable is also hated by many rural people here, because once it grows in the ground, it is basically difficult to hoe it.

Nowadays, sweet potato leaves are also called longevity dishes in many places, and longevity dishes found on the Internet refer to sweet potato leaves. Sweet potato and sweet potato leaves used to be eaten by pigs in rural areas. Now with the development of sweet potato, it is found that the nutritional value of sweet potato is getting higher and higher. Sweet potato can be said to be the treasure of the whole body, and it is also known as the most anticancer vegetable. Sweet potato leaves are life-prolonging foods for the elderly, which are rich in various minerals and have very high nutritional value. Now sweet potato leaves are called longevity dishes in many places.

The practice of sweet potato leaves is similar to that of purslane. Cold salad, stir-fry and sun-drying are the most common, especially sun-drying sweet potato leaves, which are cooked by many people here. People here also like to make dried sweet potatoes and eat them as snacks in winter. Put some dried sweet potato leaves in the stew. It is really delicious. It's just that many people say it's better than meat. Friends in the countryside can try it.

Portulaca oleracea is one of the most common wild vegetables in rural areas. It used to be a lifesaver in difficult times and was highly recognized by the people.

Portulaca oleracea L. is rich in nutrients such as protein, fat, vitamins and amino acids, and has many functions such as clearing away heat and toxic materials, killing bacteria and diminishing inflammation, reducing swelling and removing blood stasis.