"Three ambrosia days" is divided into the first ambrosia, in ambrosia and the end of ambrosia, tomorrow is the first day of the three ambrosia days, began to enter the year's most hot and humid days. As the saying goes, "hot in three volts", in this hot weather, in addition to pay attention to supplemental water, do a good job of sunscreen, but also know what food should be eaten, which food can not touch, tomorrow into the volts, to learn to avoid mouth, eat more "1 yellow, 2 red, 3 white" The first thing you need to do is to eat a lot of food, and then eat less than 2 kinds of food.

Ginger

As the saying goes: eat ginger in three volts, all year round health. Summer heat, people like to eat cold drinks blowing air-conditioning to cool down, eat some ginger, can be for the body to eliminate moisture and cold gas, heat to heat, let the body warm up.

Brown sugar ginger jujube tea

Red dates cut in half, remove the date core. Peel the ginger and cut it into thin julienne strips. Put the jujubes and julienne strips of ginger into a glass pot and boil it over high heat and then simmer it over low heat for about 25 minutes.

Ginger tea can be cooked according to personal preference, add brown sugar or rock sugar flavor. Drink the ginger tea when it is cooled to lukewarm. The best time to drink ginger tea is in the morning, after drinking the forehead slightly sweating, the whole person is much more energetic.

Jujubes

Jujubes are known as "natural vitamin pills", vitamin C content is extremely rich, is a cheap, but also delicious and healthy tonic. Like to drink cold drinks girls, you can often eat some red dates to do the food, the color is also better.

Five red soup

Preparation of red beans, red dates, red peanuts, wolfberries, cinnamon, brown sugar, portion at random, each grabbed a small handful of it. Put all the ingredients into the soup pot, add the right amount of water.

After boiling over high heat, change to a small fire to cook for 1 hour, and finally put the brown sugar seasoning, drink soup and eat jujube, sweet and warm, spleen and stomach, especially suitable for people who eat cold food.

Beef

The summer human body consumes a lot of energy, you need to eat some meat to replenish the body nutrients, beef has been known as "the pride of the meat" reputation, meat tender and delicious, nutritive value is also very high, the summer appropriate to eat some beef, you can replenish the strength of strong physique.

This is the first time I've ever seen a beef dish that was made in a restaurant.

Beef in broth

How do you eat beef in the summer without fire? Clear stew beef is very suitable for summer consumption. Wash the fresh beef, put it in a pot of cold water, blanch it and then pick it up and rinse it.

Put the beef into the soup pot, put onions and ginger to fishy freshness, high heat boil after changing to low heat stew 2 hours, turn off the fire into the salt seasoning can be.

This cooking beef is not only flavorful, but also not greasy, both to supplement the nutrition, and no food after the fire of the worry.

Lotus seed

Three days of summer heat, people are easy to fire irritable, the night also can not sleep well, lotus seed can be calm and clear the fire, is very suitable for the people who are irritable to eat. Now is also the season of lotus seed, a full white lotus seed, sweet and crisp, buy as a fruit to eat is also very good.

Mung Bean and Lotus Seed Soup

If you can't buy fresh lotus seeds, you can also use dried lotus seeds to make some summer food. A bowl of sweet mung bean and lotus seed soup is the best choice.

Soak the mung beans and dried lotus seeds for 1 hour in advance. Put the soaked ingredients into the soup pot, add the right amount of water, martial arts fire boil open and then change the fire to boil for 1 hour, after the mung beans blossom can be.

Turn off the heat and put the rock sugar while it is still hot, you can eat it when it is warm, or you can put it in the refrigerator for a while, it tastes better.

Winter melon

As the saying goes: spring eat buds, summer eat melon. Winter melon is a summer seasonal vegetable, not only can clear the heat, benefit gas in addition to annoyance, winter melon contains rich dietary fiber and malonyl glycol diacid can also prevent obesity, is the ideal vegetable for obese people.

Salted pork bone winter melon soup

Cantonese people must be less than a pot of winter melon soup in the summer, the most common is to boil duck, boil ribs. If you have salted pork bones at home, it's even better.

The salted pork bone with water to rinse off the surface of the salt, cold water into the pot to cook 2 minutes after fishing. The winter melon does not need to be peeled, but cut into thick pieces. Put the salted pork bone and winter melon into the soup pot together, and add some dried scallops to improve the freshness.

After boiling over high heat, reduce the heat to low and cook for 1 hour.

Fungus

In addition to drinking water and eating fruits to replenish the body with water, don't forget to eat some nourishing and moisturizing food, such as fungus. The fungus is very pro-people beauty nourishing good, water-soluble dietary fiber and polysaccharide is extremely rich, is the summer of the hydration of the dry good.

Sydney Fungus Soup

Air-conditioned room stayed for a long time, especially prone to dry mouth, this time you need a bowl of moist Sydney Fungus Soup. After soaking and tearing the silver ear into small dots, pear cut into small pieces, put a few red dates, you can make this bowl of snow pear and silver ear soup is not so cold.

Boil on high heat and turn to low heat for 1 hour. If you want to hurry, you can use a pressure cooker, large fire steam after changing to a small fire pressure for half an hour, turn off the fire gas, open the lid and put the rock sugar, silver ear thick, sweet snow pear, hot and dry, love beautiful girls can often drink Oh.

Eat less of two

The three volts day is the hottest stage of the year, in addition to eating more food is conducive to heat relief, but also pay attention to the taboo. Eat less or do not eat spicy fire and cold cold these two types of food.

Spicy, greasy and fried food will undoubtedly add oil to the body fire, which can easily cause the problem of dampness and heat in the knot. And cold cold food eaten too much, will be easy to damage the spleen and stomach, so that the cold Qi accumulation in the body. At this stage, we must pay attention to diet, smooth over the bitter summer.