Function: tonify deficiency and qi, nourish blood and soothe the nerves, strengthen spleen and stomach, nourish kidney and liver, and nourish vitality, which can improve the symptoms of cold hands and feet, cold fear and pale face of women in winter.
2, red dates longan Dangshen soup 50 grams of red dates, 30 grams of longan meat, Dangshen 15 grams. Wash the red dates, shell the longan, put the materials in the casserole, add some water, boil them with high fire, and then continue to cook them with low fire for about 40 minutes.
Function: tonify the middle energizer, replenish blood and nourish blood, strengthen the spleen and lung, promote blood circulation, improve cold hands and feet, increase energy, and enhance the cold resistance and resistance of the body.
3. radish mutton soup radish1000g, mutton 500g, salt, pepper, onion and ginger. Clean the mutton, cut it into small pieces, blanch it in boiling water, remove the blood and take it out; Peel the radish, rinse and cut into small pieces. Bring mutton, onion and ginger to a boil, then add radish, continue to cook with low heat until the mutton is cooked and rotten, and add salt and pepper.
Function: Mutton can tonify kidney and strengthen yang, replenish qi and deficiency, warm in the middle and warm in the lower part, so it is very suitable for eating in winter, and can improve the symptoms such as weak body, insufficient yang, tepid limbs, chills and weakness.
2 How to adjust women's cold hands and feet 1, pay attention to keeping lower limbs warm
When the weather is cold, don't be graceful and don't care about the temperature. Remember to wear more clothes, and pay special attention to the warmth of your legs and feet. If you keep your lower limbs warm well, you will feel warm all over. Don't wear clothes that are too tight and small, which will affect blood circulation.
2. Necessary warm-keeping tools
Winter is coming, so women friends can take out all their warm-keeping tools, such as hot water bottles, gloves, scarves, etc., especially those sitting in the office, and cover them with a small blanket.
3, the body needs to move
About half an hour's exercise every day can accelerate the body's blood circulation and metabolism, and it is not easy to get cold, and it can also enhance the body's immunity. Simple climbing stairs, jumping in place, aerobics and so on can strengthen the regulation of body temperature.
4. Eat more warm-up food.
In the cold season, you should always eat warm foods, such as mutton, red dates, longan, black sesame, ginger, pepper, walnuts, peanuts, etc. You can drink some ginseng tea and angelica tea in moderation, which can effectively improve your physique and treat cold hands and feet.