Soaking peanuts in vinegar is a folk prescription, clearing away heat and promoting blood circulation, which has certain curative effect on treating hypertension. Unsaturated fatty acids in peanuts can lower cholesterol. The method of soaking peanuts in vinegar is very simple. Put half a catty of vinegar into a bottle, add half a catty of peanuts, and soak all the peanuts in the vinegar, seal and soak for a week before eating. Peanuts are soaked in vinegar, and the "fairy match" between vinegar and peanuts is scientific, because peanuts contain the outstanding value of unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and eating 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which can be described as the best of both worlds! However, it should be noted that it is necessary to eat in moderation, up to a dozen capsules, and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable (it is better to eat raw peanuts with skin, which is better)