Avocado is now a lot of people like to eat a kind of food, but for the not fully ripe avocado, it is not recommended to direct food, it is best to be placed for a few days before eating, in addition, if the flesh of the avocado has been blackened, do not eat because of savings, because the consumption of such an avocado is not good for the body. But do you need to steam the avocado when consuming it? How long do avocados usually steam? Now many parents like to give their babies with avocado as a complementary food, but also worried about the baby directly eat raw avocado is not good for the body, eat a tummy, so in the time to give the baby avocado, many parents will be the first to steam a little bit, after all, the baby's age, the body's functions are not yet good, a lot of things can not be directly eaten. And avocado originally has a very high nutrition, rich in a lot of vitamins and trace elements, after the avocado steamed, not only can improve the taste, but also will not let the loss of nutrients, so usually parents can give their babies will be steamed avocado and then eat.

The avocado is usually steamed for ten minutes on it, steamed with the apple, the first avocado pulp removed, and then put into the steamer with the apple on the steamer, and then use the juicer to break it up, can increase the baby's interest in complementary foods.