Effects and functions of fungus
1, blood: fungus main treatment of collapse in the leakage, blood dysentery blood, hemorrhoids, hypertension, anemia, intestinal wind dysentery, hemorrhoids blood, postpartum bruises, women's menstrual blood, blood in the urine and traumatic bleeding, and other conditions have a good auxiliary effect.
2, detoxification and intestinal clearance: fungus contains colloidal substances have a strong adsorption capacity, can be the intestinal tract and lungs of fibers, dust and other accumulation of dirt adsorption and then discharged from the body. Therefore, it can reduce or exclude the toxicity of harmful substances on the human body.
3, anti-cancer: fungus contains polysaccharides for acidic isoglucan, has a certain anticancer effect, eating fungus can prevent breast cancer and uterine cancer and other malignant tumors.
4, prevention of thrombosis: fungus has the role of preventing blood cholesterol deposition and coagulation, can reduce blood clots, have the function of preventing the formation of blood clots, can slow down the coronary artery atherosclerosis, coronary heart disease and cerebral vascular disease has a better auxiliary therapeutic effect.
5, weight loss and slimming: fungus is rich in fiber and a special plant dirty, both of which can promote gastrointestinal peristalsis, reduce the absorption of food fat, thus preventing the occurrence of obesity and weight loss.
6, nourishing blood and blood: fungus is very nutritious, containing high protein and vitamins, iron content is also high, is the treatment of anemia supplements, often eat can be replenished, prevention and treatment of anemia.
7, to help discharge stones: fungus phytochemicals and alkaloids can make the pipeline unobstructed, dissolve the stones, the initial kidney stone patients, eat 2 to 3 times a day black fungus, can make the stones disappear. For patients with chronic kidney stones, eating fungus for a long time can also make the stones gradually shrink.
8, beauty and skin care: fungus contains a large number of plant gums, the composition of these gums and the panel of mucin is very similar, often eat white fungus can make the panel more hydrated and smooth, but also to help lighten the pigmentation, so that the panel becomes white.
Nutritional value of fungus
1, fungus protein content is six times that of milk, calcium, phosphorus, iron fiber content is also a lot, in addition to mannan, glucose, xylose and other sugars and lecithin, ergosterol and vitamin C and so on.
2, fungus is rich in a variety of vitamins and minerals and other nutrients, especially iron content is very high, every 100 grams of dried fungus containing iron up to 185 milligrams, is 100 times the meat.
3, fungus is rich in plant collagen components, unintentionally ingested indigestible hair, hulls, wood residue, sand, metal shavings and other foreign objects with dissolution and oxidation.
4, fungus is rich in fiber and a special plant gum, can promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce food fat absorption, thus playing a role in weight loss.
Fungus food taboos
1, hemorrhagic stroke patients should eat with caution, hemorrhagic stroke patients due to poor coagulation function, so be careful eating.
2, fungus after high-temperature cooking in order to improve the solubility of dietary fiber and black fungus polysaccharide, help absorption and utilization.
3, dyslipidemia people often eat fungus can play a therapeutic role, but can only be used as an auxiliary means, 2 to 3 times a week.
Fungus therapeutic methods
1, fungus and black sesame: the fungus fried charred, black sesame stir-fried, fungus research into fine powder mixed with black sesame. Each time you take 5 to 6 grams, with boiling water, drink tea, can moisten the bowels, cure senile constipation, but also cool the blood to stop bleeding, strengthen the body and longevity.
2, fungus stew: 10 grams of fungus, add water and stew into soup, eat fungus and drink soup, adhere to the regular consumption of hemorrhoids, anal fissure, bleeding stools and other diseases.
3, fungus hawthorn: fungus 10 grams, hawthorn 10 grams, stewed with water, 1 to 2 times a day, can cure mouth ulcers and women's dysmenorrhea.
4, fungus fried chicken liver: fungus 20 grams, chicken liver 100 grams, wash, cut into small slices, add appropriate amount of seasoning, according to the routine cooking and frying, frequent consumption of blood and treatment of anemia.
5, fungus and carrot: fungus 20 grams, 60 grams of cabbage leaves, 60 grams of carrots, washed, cut, according to the routine fried vegetables, can treat night blindness.
6, fungus sea cucumber jujube: fungus 10 grams, 30 grams of sea cucumber, jujube 5 to 10, boiled in water to take, 1 to 2 times a day, can treat enuresis.
7, black fungus lentils: black fungus, lentils, etc., the fungus, lentils, sun-dried research into the surface, 9 grams of each service, served with plain water, beneficial gas, heat, dampness, especially for the treatment of diabetes has a certain effect.
8, fungus persimmon cake: 6 grams of black fungus, persimmon cake 50 grams, a little bit of rock sugar, **** cook until rotten, a day serving 1 dose, long food for the treatment of hypertension.
9, double ear soup: black fungus, silver fungus 20 grams each, 5 grams of rock sugar, the fungus, silver fungus with water, put into a small bowl, add water to add rock sugar, placed in a pot of steaming for 1 hour, eat ear and drink soup, can play a role in softening blood vessels, lowering the role of blood lipids.