Losing weight is actually a simple arithmetic problem. If you want to lose a pound a week, you only need to burn or reduce your calorie intake by 3500 in seven days. On average, every day is 500 calories. However, dieting alone is not feasible, especially for those who are particularly fond of eating. The most effective way is to reduce the intake of 250 calories from your diet every day, and then burn the remaining 250 calories through exercise. You can eat less ice cream or snacks to reduce the intake of these 250 calories.

2. Don't be distracted

Nowadays, everyone is like a slave to mobile phones. Even during exercise, you will use it to play music, stop to send text messages or chat with friends on WeChat. When exercising, you should keep your concentration to achieve the best results. Stick to it for a long time, and you will definitely see the ideal effect.

3. Eat a whole basket of blueberries

Blueberries are not only an antioxidant power station, but also play a very important role in reducing belly fat-say goodbye to those belly fat! Blueberries are rich in anthocyanins, which can change the obese cells in human body and make it more difficult to gain weight. I think you can't wait to add blueberries to your healthy diet.

Step 4 exercise in the morning

Whenever, it is very important to find time to exercise every day, but if you want to exercise and have a better fat burning effect, try exercising in the morning. Research shows that people burn fat more easily when exercising in the morning than at other times of the day.

5. Make a food intake table

Recording the number of calories burned in a day is an effective way to keep you going. Studies show that dieters who keep a daily food intake record can lose more weight. Download an app like this on your iPhone, and if you like to use paper and pen, you can also write it down to help you control your daily calorie intake. The food intake table can not only help you control your calorie intake easily, but also help you calculate the calories contained in the food you are eating.

Step 6 drink plenty of water

Drinking more water can not only keep your body hydrated, but recent research shows that regular water intake can also help you lose weight. Supplementing enough water before meals can help control your food intake, and eating more water-rich foods (such as fruits and vegetables) will make you feel full faster and reduce your intake of other foods. A small study found that drinking ice water can speed up metabolism and inhibit cravings for sugary drinks such as soda and fruit juice. From now on, be a water beauty!