There is a saying that goes something like this: ? Eat like an emperor for breakfast!!!?

See the importance of breakfast. As the first of three meals a day, breakfast should not only be eaten in abundance, but also be nutritious!

As a cooking enthusiast, for eating is also more concerned about, breakfast is no exception. Eat a good breakfast, can ensure that the energy supply of the morning's work, especially important for mental laborers. For home with children, especially in the growth period, nutrition and health is particularly important.

In my family, breakfast rarely go out to buy, one is to think that they do convenient and affordable, two is to do their own nutrition is more comprehensive. And do a good job of a breakfast, first of all, to ensure its health and nutrition, and secondly, to ensure that the ingredients are rich in diversity. To the family to bring a healthy, warm, but also a taste of home!

Doing a good job with breakfast is a must for me every day. When I have children at home who have to go to school, I have to make breakfast in advance, and after breakfast, I have to rush to work. To be able to make a nutritious breakfast in a short period of time without delay requires a long time to find out and master your own set of methods. Since I learned to cook, I also summarized some short time, simple and fast, healthy and nutritious breakfast recipes to share with you!

Rice is my family eat more, rice boiled in water and cooked is a simple breakfast, but just eat rice, nutrition is not comprehensive, at least breakfast is. You can add some grains and cereals, jujubes, red beans, sweet potatoes, pumpkin, lean meat, vegetables and so on in the thin rice. The premise is to wash the rice soaked overnight.

If you want to eat jujube porridge, red bean porridge, you can soak the jujube or red bean and rice together in advance, the next morning you can directly open the cooking, soaking in advance is easier to cook. Want to eat lean meat porridge, vegetable porridge, such as thin rice cooked, add lean meat or vegetables cooked for 2-3 minutes, simple seasoning seasoning, is a very good nutritional recipes. The time is short and nutritious, and cook thin rice with a variety of ingredients, you can not repeat every day.

In addition to the thin rice, pancakes are also good, do not need to flour, just flour and into a paste. Turn the heat on low, flatten the batter on a pan, crack in an egg, sprinkle some veggies, ham hocks or whatever, and dip it in the sauce. Roll it up and eat it like you're making an egg burrito. It's easy and tasty, and you can take it with you. The key is that it's short and easy for a novice to get started, and you won't have a problem making three to four at a time.

Noodles are also a family favorite, and I prefer them, especially with lean meat, eggs, vegetables, and mushrooms.

Choice of fat and lean pork, with a little bit of oil to fry out of the lard, lard mixed with vegetable oil that flavor is no doubt, fresh and delicious. Add two spoons of boiling water to boil, down into the noodles cooked, start the pot, hit a few eggs, down into the vegetables, spices seasoning, that flavor is also a strong drop. Lean meat, eggs high protein, noodles starch content, vegetables can also add a variety of vitamins, is not very nutritious!

Introduced so much, summed up, do breakfast is simple, fast, convenient, affordable, healthy, nutritious