Iron deficiency anemia occurs mostly in female friends, as well as adolescents and children in growth and development. Long-term iron deficiency anemia will have the symptoms of white or yellow, not strong enough, not enough concentration, poor resistance to disease, and easily infected with other diseases, so we need to know how to make up for iron deficiency anemia, let's take a look below.

High-protein diet

Pay attention to dietary supplements, supplement high protein, the daily amount of about 80 grams is appropriate to consume animal liver, lean meat, eggs, milk and soybean products and other high-quality protein foods.

Eat iron-rich foods

Iron-rich foods are animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods.

As well as sesame seeds, kelp, black fungus, nori, hairy vegetables, mushrooms, soybeans, black beans, bean curd, red curd, celery, capers, jujubes, sunflower seeds, walnuts and other plant foods. Promote the use of iron pots.

Diets should include vitamin-rich foods

B-vitamins and vitamin C are good for anemia.

Contraindicate the consumption of tea

Especially avoid drinking strong tea, as the tannins in tea can prevent the absorption of iron.

Iron deficiency anemia diet

Pig's blood fried seaweed

Pig's blood grams, 300 grams of seaweed soaked, with the same into the iron pan fried to eat.

Astragali chicken juice porridge

Astragali 30 grams, 1 hen 1000 grams, 100 grams of round-grained rice, the hen slaughtered to remove the hair and guts and cut into pieces, and astragalus into the pot with water to cook into a thick broth, and this thick broth and round-grained rice porridge, seasoning to eat.

Red ginseng and round meat porridge

Red ginseng 10 grams of slices, 15 grams of round meat, round-grained rice 100 grams, with porridge to eat.

Pig's blood spinach soup

The formula: 500 grams of fresh spinach, 250 grams of pig's blood, salt, monosodium glutamate.

Practice: spinach washed, scalded with boiling water, cut into sections. Pig blood washed, cut small pieces first into the pot iron pot with water to boil, and then add spinach together to cook soup, cooked according to personal taste seasoning. Daily or every other day, take 2-3 times.

Effectiveness: pig's blood is inexpensive and beautiful, each 100 grams of iron up to 45 mg, known as the "king of blood". Chinese medicine believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin, moisten dry. Therefore, this soup has the effect of iron and blood.

It is hoped that people who have suffered from iron deficiency anemia must eat more of the above types of food, dietary supplements need to adhere to the supplementary conditioning, if the anemia is serious can be supplemented with iron, after meals to take the body Hengjian Iron's Edge tablets, the hemoglobin will soon be restored to the normal level, so that the condition of the anemia will be significantly improved. Even after the cure we still have to pay attention to the diet, do not pick food, so basically impossible anemia.