Corn can be a staple food, we are eating corn every day as a child, once a large collective when harvesting rice, there is no rice to eat, because the collective rice to be turned over to the country to contribute to the supply of city people, our countryside all year round is to eat corn, sweet potatoes, potatoes,。。。。. Only corn rice texture is not as soft as rice, from a nutritional point of view corn is not worse than rice, according to research determinations, every 100 grams of corn contains 106 kcal, 2.9 grams of fiber, 4.0 grams of protein, 1.2 grams of fat, 22.8 grams of carbohydrates, and other mineral elements and vitamins, and so on. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Now life is good, people big wine and meat, can eat some corn is more conducive to health.

Corn can be eaten in many ways: you can steam corn rice, rice and rice mixed with steamed gold and silver rice is our Tujia people's home cooking, family will do, everyone loves to eat. You can fry corn cakes, cook corn porridge, steam corn baba, you can also play corn paste lake, boil corn syrup. Corn can be brewed baguette wine to drink, you can brew corn mash (rice wine), you can fry corn bubble 。。。。。