What are the benefits and taboos of drinking honey water? We often hear that drinking honey water can protect our health, and honey has always been regarded as a food suitable for all ages. What are the benefits and taboos of drinking honey water?

What are the benefits and taboos of drinking honey water 1 What are the benefits of drinking honey water?

1, promote digestion

Studies have found that gastric acid secretion will return to normal after drinking honey water, which can effectively increase gastrointestinal peristalsis and effectively treat the symptoms of indigestion. Especially after eating a delicious meal, it is easy to accumulate food. Drinking some honey water can effectively calculate the time for defecation. If you are a patient with digestive diseases such as constipation, drinking more honey water every day can also effectively restore your health.

Drinking honey water can improve the symptoms of food accumulation. The best drinking time is after three meals a day. It can promote the digestion and absorption of the stomach and drink more honey water, in addition to treating the situation of food accumulation in the body. It also has a good effect on constipation and duodenal ulcer.

2. Improve the quality of sleep

There are many benefits for women to drink honey water. Treating insomnia and improving sleep quality is one of them. Honey contains a lot of vitamins, minerals, glucose and so on, which can effectively regulate the nervous system in the human body, relieve nervous tension, and also has a certain analgesic effect.

Because honey is a pure natural food, it won't cause side effects to our body like medicine. Drinking a cup of honey water before going to bed can effectively improve sleep.

3, enhance the body's immunity

The benefits of drinking honey water for women also include enhancing the body's immunity and resistance, and reducing the possibility of illness. This is mainly because honey contains a variety of minerals and enzymes needed by the body. Under the interaction of these two substances, the immunity and resistance of the body are naturally greatly improved.

For some people with weak constitution, it is especially suitable for drinking honey water, because drinking more honey water can effectively improve the body's resistance and ability to fight germs. Adding proper amount of honey and lemon juice to cold boiled water after meals every day also has a good effect on treating colds and pharyngitis.

4, beauty and beauty

One of the most important and well-known benefits for women to drink honey water is to maintain beauty. Whether honey is soaked in water or boiled in tea, the effect is excellent, which can play a good role in beauty and skin care.

After taking honey water for a long time, the skin will become whiter and more elastic, and it will be more moist. If you are sunburned by the sun in summer, honey can also nourish and regulate your skin well, which can effectively repair your skin deeply. If the skin has acne or acne, then the therapeutic effect with honey water is also very significant.

5, anti-inflammatory, antibacterial, treatment of wounds

In addition to the high sugar content in honey, in fact, its acidity is also very high, and because it is not easy to rot, the effect of anticorrosion is also very great. It is found that honey has a strong consistent effect on all kinds of bacteria, making them unable to survive, and finally achieving anti-inflammatory and antibacterial effects.

When there is a small wound on the body, honey can be applied to the affected area, which can effectively relieve the pain, inhibit the infection of the wound and effectively promote the wound healing.

6. Relieve fatigue

Honey is a natural food, so its safety, health and nutrition are beyond doubt. Studies have found that honey contains substances that our brain neurons need to be excited, and eating more has a good effect on treating mental malaise. And honey is rich in fructose, glucose and other substances, which can be quickly absorbed by our bodies, and finally achieve the purpose of improving blood circulation in the body.

Some women in the workplace who are stressed every day can drink a cup of honey water when they feel tired, and they can also drink a cup in the morning, middle and evening, which can not only effectively eliminate fatigue, but also prevent constipation.

7. Clearing lung, moistening dryness and relieving cough

The benefits of drinking honey water for women also include clearing lung, moistening dryness and relieving cough. In Chinese medicine, honey has strong medicinal value, and the common ones are clearing lung, relieving cough and eliminating phlegm.

To achieve the effect of relieving cough, you can mix honey with loquat juice, or mix it with Sydney, and the cough will disappear automatically after a few days.

8, quick hangover

If there is drunkenness, is there any way to quickly relieve it? Honey water is a good choice. Brewing a generation of honey water can effectively promote the absorption and decomposition of alcohol, help us quickly sober up and regain consciousness, and can also effectively alleviate the headache after drinking.

Drinking strong tea after drunkenness is not the best choice, but drinking honey water is the best choice. In fact, smearing honey on dry bread before drinking can effectively prevent drunkenness.

Taboos for drinking honey water

1, don't drink honey water on an empty stomach, because drinking honey water on an empty stomach will promote the secretion of gastric acid, which is harmful to gastric mucosa.

2, don't drink before going to bed at night, if you drink honey water, the water contains a lot of solute, and the density rises, which is not conducive to the body's metabolism all night.

3, do not use boiling water to make honey, when eating honey, the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy rich nutrients, but also change its taste and color.

4. Don't use a metal container as a container for brewing honey water, because honey is acidic. When storing or brewing, if a metal container is used, it will easily react with honey water.

5. Don't drink honey water immediately after a meal. Drinking honey water immediately after a meal will dilute the gastric juice, so that the food you eat will enter the small intestine before it is fully digested, which is not conducive to absorbing nutrients from the human body.

6, cold medicine should not be eaten and drunk with honey, honey contains complex substances, which not only contain a variety of trace elements, but also some active enzymes. Some components in honey react chemically with the pharmaceutical components in cold medicine, which is not good for the body. The ingredients added in some honey can also affect the efficacy of cold, make some ingredients in the medicine invalid, and weaken the effect of reducing fever.

7, honey can not be eaten with bean curd, soy milk and other legumes, if eaten together, it will affect hearing, and even cause deafness in severe cases.

8. Honey water and rice should not be eaten together, because it will aggravate the burden on the stomach and lead to digestion.

What are the benefits and taboos of drinking honey water? 2 How to drink honey water to lose weight?

1, under the condition that the diet law is unchanged, honey and white vinegar can be mixed evenly at the ratio of1:4: drink a cup on an empty stomach 20 minutes before breakfast, and drink a cup after lunch and dinner. If people with hyperacidity carefully consider this method.

2. Drink a cup of honey water for three meals and eat a small amount of porridge. After five days, you can eat something easy to digest, such as noodles, and then slowly return to normal diet.

It should be noted that you should drink plenty of water during weight loss to promote the metabolism of the human body.

Who can't drink honey water

1, infants under one year old are not suitable for eating honey: honey may be infected by Botox because bees may bring pollen and honey contaminated by Botox back to the hive during the process of taking pollen, and the spores of Botox have strong adaptability and can still survive at the high temperature of 100℃. Because the baby's gastrointestinal function is weak, and the liver's detoxification function is poor, it is very likely to cause poisoning if it is infected by Botox.

2, diabetics can not take honey: the main component of honey water is sugar, and it is rich in content. For example, glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. If you drink it, it will increase your blood sugar content.

3, patients with liver cirrhosis can not drink honey: it will aggravate liver fibrosis and make the condition worse.

Matters needing attention in drinking honey water

1, don't use water with too high temperature to soak honey, which may destroy the nutritional components of honey. It is best to soak honey with warm water of about 50 degrees, so as to maintain the rich nutritional value of honey water.

2. Drink honey water in moderation. Don't drink too much at once. Just drink one or two cups a day. If you drink too much, it may lead to overnutrition.

3. Pay attention to the time of drinking honey water. It is best not to drink honey water before going to bed at night, which may lead to obesity and diabetes. It is best to drink it in the morning and afternoon, which can effectively absorb nutrients.

What are the benefits and taboos of drinking honey water? What are the benefits of drinking honey water?

1, hangover

Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, so it is beneficial to sober up quickly and relieve the headache after drinking. Usage: Before drinking, eat 50 grams of honey or some biscuits and bread coated with honey, and drink honey water after drinking.

2. Let the excited nerves sleep.

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative function of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night.

3. Treat accidental wounds

The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound site. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, and the dead muscles can be eliminated and the wound healing can be accelerated. Usage: Wash the wound with10% ~15% honey juice, and apply it with pure honey for dressing.

4, soothe the skin

Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and mix well to form a grape juice honey mask.

5. Protect the wild heart

Honey can nourish myocardium and improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.

6. Improve sleep

Honey is a good medicine to help sleep because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of them can be taken alone or mixed), and make it with warm water at 35 degrees Celsius to make a good cup of sleeping and calming honey tea.

7. Restore fatigue, especially after staying up late.

Among all natural foods, the energy required by brain neurons is the highest in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood. Usage: a cup of honey water at noon.

8. Eliminate accumulated food after a big meal

Honey can promote the normal secretion of gastric acid and enhance intestinal peristalsis, which can significantly shorten the defecation time. Usage: Take 25g of honey on an empty stomach every morning and evening.

9. Moisten the lungs

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced and mixed with honey, several times a day.

10, beauty, intestines.

1 1, protect the liver

The protective effect of honey on the liver can provide energy preparation for the metabolic activity of the liver, stimulate the regeneration of liver tissue and repair the damage.

Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function.

12, clearing lung and relieving cough

Honey can moisten the lungs and has a certain cough relieving effect, and is often used as an adjuvant treatment for tuberculosis and tracheitis.

Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has an outstanding antitussive effect.