1. Green tea: It has many functions such as antioxidant, improving immunity, lowering cholesterol, losing weight, etc. It is one of the most common and popular teas.

2. Dark tea: It has the effects of moistening the lungs, lowering blood pressure, and preventing cancer. It is one of the famous traditional Chinese teas.

3. Black tea: It has the effects of refreshing the mind, improving mood, and promoting digestion. It is a common beverage in Western-style catering.

4. White tea: It has the functions of lowering blood lipids, lowering blood sugar, clearing heat and detoxifying. It is a high-grade tea.

5. Yellow tea: It has the functions of detoxifying and beautifying, regulating physiological functions, clearing away heat and detoxifying.

Generally speaking, tea is beneficial to the human body in many aspects, but different tea leaves have different effects, so when drinking, you should choose the appropriate tea according to your own needs.