1, blood products are optional. Blood products can replenish qi and blood because of their high iron content. You can choose blood sausage, blood tofu or animal blood to supplement qi and blood.

2, you can choose the animal's liver to supplement qi and blood. These include sheep liver, pig liver, goose liver and duck liver. In addition, some red meat, including lean meat, is also important for invigorating qi and blood.

3. Some foods are also common medicinal materials, which can also replenish qi and blood, such as yam, jujube or angelica, cinnamon and so on. , have the function of invigorating qi and blood, so people can eat it in their daily lives. Therefore, there are many foods to replenish qi and blood. As long as they are good at applying or eating a balanced diet, I believe it is very easy to replenish qi and blood.