First, make tea

Dried lily tea has the efficacy of expelling toxin and beautifying face. Just put dried lily in a cup and brew it with boiling water. In fact, it is best to fry on the fire for ten minutes, which can better fry the nutrients of lily. After boiling for ten minutes or directly brewing, put the water to cool slightly and add a proper amount of honey.

Second, cook porridge

Dried lily can cook porridge, which can be combined with some warming or cooling ingredients such as tremella, lotus seeds and mung beans. It has the effects of nourishing yin and moistening the lungs, nourishing the mind and benefiting the heart, clearing away heat and relieving sore throat, and beauty beauty.

Tremella lotus lily porridge

If you cook tremella lotus lily porridge, you need to soak the ingredients in advance. Now soak the tremella in warm water for half an hour in advance and tear it into small flowers. Then soak your hair in warm water with lotus seed dried lily for an hour and a half. After soaking, pour a large pot of cold water into the pot, put the tremella cold water into the pot and cook it.

When the water boils, turn to low heat. When there is half water left in the pot, add the crystal sugar. After all the crystal sugar melts, add the lotus seeds, then cook for fifteen minutes. Finally, add the dried lily and cook them together until they are thick.

Because tremella takes a long time to cook, you can soak tremella in the first day, which is better for cooking. In the process of boiling, everyone should pay attention to stirring it frequently to prevent it from overflowing.

You can also put it in dried lily when you are cooking porridge. If you just cook rice porridge, you can soak dried lily in advance. Mung bean porridge can be directly cooked with mung beans, which is very clear and hot ~

In hot weather, these porridge can be refrigerated before drinking, which is more delicious ~

Third, stir-fry

Dried lily will be soaked in advance. Wash celery and carrots, cut into sections and dices, and then prepare a little corn kernels and blanch them together. After blanching, take them out, let them cool, and drain the water. Then heat the non-stick pan and pour in a proper amount of cooking oil. When the oil is hot, pour all the ingredients together, stir fry, add salt to taste, and serve out.

Fourth, soup

Dried lily stews soup with fish and pig's trotters, which also has the effects of strengthening bones and muscles, benefiting qi and blood. Such as papaya fresh fish soup, mushroom trotter soup and so on.

Papaya fish soup, clean fresh grass carp, marinate with shredded ginger and cooking wine for 20 minutes. Papaya is pitted and diced, and carrots are washed and diced. Boil the water from the pot. After the water boils, put the pickled grass carp, papaya, carrot and dried lily in turn. When the water in the pot boils again, turn to low heat and stew slowly for two hours.

The same is true of mushroom trotters soup. Now wash trotters, cut them into pieces, soak them in boiling water, and then marinate them with shredded ginger and cooking wine for 20 minutes. Then bring the pot to boil water. After the water boils, put the pickled trotters, mushrooms, dried lily, dried tangerine peel and ginger slices into the water in turn. After the water in the pot is boiled again, turn to low heat and simmer for 3 hours. Finally, add a proper amount of salt to taste.